Wed 2nd May 2018 at 7:00am by ferret

Swim > General

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Time
47:56
Miles
1.12
per 100m
2:40
Cals
313
Cadence
43
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 16(/m)
2) 0m - 28(/m)
3) 1.12m - 47:39(42:36/m) 313cal 15/25rpm 1.41/13.98mph

16 28 47:39

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:24	2:24	38:31	41 36-48
0.12	3:41	1:17	20:45	40 32-48
0.19	5:15	1:34	25:06	43 38-46
0.25	7:01	1:46	28:32	42 38-44
0.31	8:24	1:23	22:17	42 36-48
0.37	9:50	1:26	23:01	38 30-42
0.43	11:35	1:46	28:19	40 36-44
0.50	13:50	2:15	36:12	41 38-46
0.56	16:37	2:47	44:47	46 46-46
0.62	19:43	3:06	49:49	45 44-46
0.68	22:45	3:02	48:46	47 46-48
0.75	26:02	3:17	52:57	43 38-46
0.81	29:16	3:14	51:57	43 42-44
0.87	32:46	3:30	56:27	42 34-48
0.93	36:17	3:31	56:31	48 46-50
0.99	38:44	2:26	39:17	49 46-50
1.06	41:18	2:35	41:31	47 44-50
1.12	46:49	5:30	1:28:37	36 26-46
1.13	48:35	1:46	1:54:02	-

Cadence

43 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	13:11	26:32	More
1km	19:12	30:54	More
Mile	38:09	38:09	More

Predictions

Dist	Time	Per Mile
400m	9:43	39:06
750m	18:55	40:35
1km	25:40	41:18
1500m	39:27	42:20
1 mile	42:30	42:30
1.9km	50:41	42:56
3km	1:22:15	44:07
3.8km	1:45:41	44:45
5km	2:21:22	45:30
10km	4:54:44	47:26

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