Wed 2nd May 2018 at 6:00am by shanksi

Run > General

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Time
35:38
Miles
2.83
Min/mi
12:35
Pacing
71%
WAVA
36.01
Stride(cm)
71
Cals
356
Cadence
179
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 130cal 5.43/5.97mph
2) 1m - 12:55(12:55/m) 127cal 4.64/5.8mph
3) 0.83m - 11:39(13:59/m) 99cal 4.29/5.68mph

11:03 12:55 11:39

Pace

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	176 120-192	3/2
0.25	2:47	1:21	10:51	186 184-188	1/3
0.38	4:05	1:18	10:21	186 182-188	3/2
0.50	5:30	1:25	11:19	184 178-188	5/1
0.63	6:59	1:29	11:51	185 182-188	2/1
0.75	8:19	1:20	10:44	186 184-188	1/1
0.88	9:41	1:22	10:55	185 182-188	1/0
1.00	11:02	1:21	10:49	184 182-186	2/0
1.13	12:51	1:49	14:32	177 128-190	1/0
1.25	15:37	2:46	22:10	148 118-190	1/2
1.38	17:09	1:32	12:15	181 118-196	0/2
1.50	18:29	1:20	10:39	187 184-192	1/2
1.63	19:52	1:23	11:04	187 182-192	0/2
1.75	21:15	1:23	11:06	182 180-186	0/10
1.88	22:38	1:23	11:05	183 180-188	2/3
2.00	23:58	1:20	10:40	188 186-190	1/5
2.13	26:36	2:38	21:06	155 118-190	0/8
2.25	28:01	1:24	11:13	188 182-190	0/2
2.38	29:25	1:24	11:13	185 182-192	1/2
2.50	30:51	1:27	11:33	183 180-186	3/0
2.63	32:20	1:29	11:52	184 182-188	7/0
2.75	34:08	1:48	14:22	176 170-184	10/0
2.83	35:26	1:18	17:02	136 128-178	4/0

Elevation

Asc 42m, Range 34m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	13:24
See your biggest climbs

Cadence

179 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	2.6	30:57	11:50
Walk	12.7	125	0.2	4:29	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	30.80%	More
800m	5:21	10:45	35.03%	More
1km	6:46	10:53	36.10%	More
Mile	10:54	10:54	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.72
5km	39:41	12:46	35.68
5M	1:08:37	13:43	33.56
10km	1:28:08	14:11	32.61
10M	2:32:26	15:15	31.14
Half	3:28:01	15:53	29.95
20M	5:38:35	16:56	29.16
Mara	7:42:03	17:38	28.49

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Cadence
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