Wed 2nd May 2018 at 6:00am by stuart little

Run > General

Follow User
0 👍

Time
27:08
Miles
3.32
Min/mi
8:10
Pacing
94%
WAVA
51.62
Stride(cm)
118
Cals
380
Cadence
167
BPM
141
%MHR
74.1
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/144bpm 113cal 7/7.62mph
2) 1m - 8:08(8:08/m) 141/147bpm 115cal 7.37/7.66mph
3) 1m - 7:54(7:54/m) 147/151bpm 117cal 7.59/8.04mph
4) 0.32m - 2:31(7:48/m) 145/153bpm 35cal 7.69/7.76mph

8:34 8:08 7:54 2:31

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	118 86-130	1015	168 106-172
0.25	2:11	1:07	8:56	136 130-139	1214	166 154-170
0.38	3:18	1:06	8:51	135 132-138	1195	165 164-166
0.50	4:23	1:05	8:41	136 130-142	1181	165 162-170
0.63	5:25	1:02	8:17	132 130-135	1094	164 164-166
0.75	6:28	1:02	8:20	134 131-137	1116	166 166-166
0.88	7:30	1:03	8:20	140 137-144	1168	166 164-168
1.00	8:34	1:04	8:30	139 137-143	1181	167 166-170
1.13	9:35	1:01	8:12	140 137-143	1147	166 166-168
1.25	10:37	1:02	8:16	142 137-145	1173	168 164-176
1.38	11:39	1:02	8:14	144 140-147	1186	167 164-170
1.50	12:40	1:01	8:11	143 139-147	1170	167 166-168
1.63	13:41	1:01	8:09	142 138-144	1156	167 166-170
1.75	14:42	1:01	8:06	141 136-144	1141	168 162-170
1.88	15:43	1:00	8:04	139 138-142	1121	167 166-168
2.00	16:42	59	7:55	141 138-145	1116	168 166-170
2.13	17:43	1:01	8:05	146 144-148	1180	166 158-174
2.25	18:46	1:03	8:23	147 143-150	1233	167 166-170
2.38	19:41	56	7:25	147 144-148	1091	168 166-174
2.50	20:40	58	7:48	148 144-151	1154	167 166-168
2.63	21:38	58	7:47	148 147-149	1151	167 166-170
2.75	22:37	59	7:54	147 141-150	1162	166 164-168
2.88	23:37	1:00	7:59	146 141-151	1165	167 164-168
3.00	24:36	59	7:55	145 143-147	1147	165 164-168
3.13	25:35	59	7:50	141 138-144	1105	166 164-172
3.25	26:34	59	7:52	148 137-153	1165	168 166-172
3.32	27:07	33	7:42	146 140-149	1124	165 164-166

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	27:07	8:10
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.67%	More
800m	3:49	7:41	44.23%	More
1km	4:48	7:43	46.20%	More
Mile	7:47	7:47	49.42%	More
5k	25:17	8:08	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.47
5km	25:14	8:07	51.75
5M	42:24	8:29	50.22
10km	53:45	8:39	49.57
10M	1:30:19	9:02	48.77
Half	2:01:15	9:15	47.71
20M	3:12:20	9:37	47.66
Mara	4:18:13	9:51	47.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry