Wed 2nd May 2018 at 6:00am by runnyeyes

Run > General

windy

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Time
39:08
Miles
4.02
Min/mi
9:44
Pacing
44%
WAVA
59.45
Stride(cm)
90
Cals
267
Cadence
184
BPM
118
%MHR
65
B/mi
1151
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Windy with Erica.

10:04 10:03 9:29 9:24 8

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	86 53-111	827	186 132-194	2/4
0.25	2:27	1:15	10:00	112 112-112	1120	185 182-188	2/2
0.38	3:42	1:15	10:00	112 112-113	1119	185 182-190	3/2
0.50	4:56	1:14	9:53	113 113-114	1116	186 182-188	4/2
0.63	6:16	1:20	10:41	114 114-114	1218	184 182-186	2/2
0.75	7:34	1:17	10:19	115 115-115	1187	183 182-184	3/2
0.88	8:52	1:18	10:25	116 115-116	1208	184 182-186	4/2
1.00	10:03	1:12	9:34	117 116-117	1119	184 182-186	2/3
1.13	11:18	1:15	9:58	117 117-118	1167	183 180-186	3/2
1.25	12:34	1:16	10:04	118 118-119	1188	183 180-186	2/2
1.38	13:53	1:20	10:36	119 119-120	1262	183 180-184	2/1
1.50	15:08	1:15	10:00	120 120-120	1200	184 182-188	1/1
1.63	16:24	1:16	10:07	121 120-121	1224	182 180-184	2/3
1.75	17:39	1:15	9:59	122 121-122	1219	184 182-186	2/2
1.88	18:52	1:13	9:41	123 122-123	1191	185 182-188	1/2
2.00	20:06	1:14	9:51	123 123-124	1211	183 176-186	3/4
2.13	22:38	2:32 +1:19	20:20	101 82-124	2053	178 126-194	3/3
2.25	23:51	1:13	9:42	115 92-124	1116	191 188-192	3/2
2.38	25:00	1:09	9:11	125 124-125	1147	187 184-190	3/4
2.50	26:13	1:13	9:44	125 125-126	1216	184 182-188	3/2
2.63	27:26	1:13	9:45	126 126-127	1229	184 180-188	1/3
2.75	28:36	1:10	9:24	127 127-127	1194	185 184-188	2/5
2.88	29:45	1:09	9:09	128 127-128	1171	185 182-186	3/8
3.00	30:54	1:09	9:11	129 128-129	1184	183 182-186	2/5
3.13	32:01	1:07	8:57	129 129-130	1154	188 184-190	1/2
3.25	33:10	1:09	9:09	130 130-130	1189	184 178-188	12/0
3.38	37:32	4:22 +3:20	34:56	109 90-131	3807	185 126-192	3/1
3.50	38:50	1:18	10:25	129 128-129	1345	188 184-190	1/2
3.63	40:03	1:13	9:45	130 129-130	1268	187 184-188	2/1
3.75	41:15	1:12	9:39	131 130-131	1264	185 184-188	2/1
3.88	42:28	1:13	9:45	131 131-131	1278	185 182-186	1/1
4.00	43:37	1:09	9:12	131 131-131	1205	188 180-196	2/4
4.02	43:46	9	9:30	131 131-131	1244	190 190-190	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	23:47
See your biggest climbs

Cadence

184 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	185	4	39:03	9:44
Walk	10.8	126	0	4:43	15:26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.90%	More
800m	4:30	9:03	51.64%	More
1km	5:41	9:09	53.16%	More
Mile	9:17	9:17	54.97%	More
5k	31:46	10:13	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	57.06
5km	29:47	9:35	59.91
5M	49:19	9:52	59.17
10km	1:02:05	9:59	58.90
10M	1:42:49	10:17	58.74
Half	2:16:53	10:27	57.70
20M	3:34:22	10:43	58.15
Mara	4:45:24	10:54	57.96

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