Wed 2nd May 2018 at 5:00am by emmanicholls

Run > General

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Time
1:33:13
Miles
10.00
Min/mi
9:19
Pacing
90%
WAVA
53.82
Stride(cm)
106
Cals
863
Cadence
163
BPM
161
%MHR
94.2
B/mi
1501
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 160/173bpm 99cal 6.04/7.12mph
2) 1m - 9:45(9:45/m) 164/173bpm 101cal 6.15/7.68mph
3) 1m - 9:10(9:10/m) 157/172bpm 87cal 6.55/7.12mph
4) 1m - 10:00(10:00/m) 161/175bpm 99cal 6/6.76mph
5) 1m - 9:08(9:08/m) 171/179bpm 98cal 6.57/6.99mph
6) 1m - 9:04(9:04/m) 166/170bpm 91cal 6.62/7.53mph
7) 1m - 8:43(8:43/m) 154/160bpm 58cal 6.89/7.35mph
8) 1m - 8:56(8:56/m) 153/161bpm 60cal 6.72/7.53mph
9) 1m - 8:55(8:55/m) 162/177bpm 77cal 6.73/7.41mph
10) 1m - 9:35(9:35/m) 167/173bpm 93cal 6.26/7.91mph
11) 0m - 2(7:54/m) 167/167bpm 7.6/5.87mph

9:56 9:45 9:10 10:00 9:08 9:04 8:43 8:56 8:55 9:35 2

Pace

15%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	149 96-167	1563	162 84-168	24/9
1.00	9:55	4:40	9:20	168 164-173	1569	162 156-168	4/27
1.50	14:51	4:56	9:52	158 140-173	1558	161 156-168	28/10
2.00	19:40	4:49	9:39	170 168-172	1640	162 156-168	21/11
2.50	24:15	4:35	9:10	155 146-172	1420	163 158-168	4/40
3.00	28:50	4:35	9:10	159 150-166	1457	163 158-168	7/8
3.50	33:57	5:07	10:14	156 147-170	1597	160 156-166	45/2
4.00	38:50	4:53	9:47	167 162-175	1634	162 158-168	33/1
4.50	43:35	4:45	9:29	172 166-179	1631	162 158-166	23/2
5.00	47:58	4:23	8:46	170 166-178	1490	163 160-166	2/20
5.50	52:28	4:30	9:01	167 165-170	1505	165 162-168	15/9
6.00	57:02	4:34	9:08	164 156-170	1497	165 154-168	16/17
6.50	1:01:37	4:35	9:10	155 145-160	1421	167 166-170	8/6
7.00	1:05:45	4:08	8:15	154 144-157	1271	166 164-170	0/57
7.50	1:10:19	4:34	9:08	153 145-161	1397	165 160-170	20/12
8.00	1:14:41	4:22	8:44	152 145-161	1326	166 160-174	1/32
8.50	1:19:11	4:30	9:00	155 148-161	1396	165 156-168	8/9
9.00	1:23:35	4:24	8:49	168 160-177	1481	166 158-168	6/9
9.50	1:28:37	5:02	10:03	168 161-172	1689	162 154-168	39/8
10.00	1:33:10	4:33	9:07	165 162-170	1504	164 162-170	13/26
10.00	1:33:13	3	10:17	167 167-167	1716	163 162-164	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m, Flat prediction 1:30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
100 5.3%	9:59
39 7.5%	10:41
34 4.6%	9:57
22 8.6%	11:23
21 2.3%	9:25
19 4.6%	8:18
See your biggest climbs

Cadence

163 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	10	1:33:10	9:19
Walk	0.1	84	0	3	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.02%	More
800m	4:03	8:09	47.00%	More
1km	5:05	8:10	49.07%	More
Mile	8:31	8:31	50.35%	More
5k	27:29	8:51	54.53%	More
5 miles	44:35	8:55	54.75%	More
10k	56:09	9:02	54.39%	More
10 miles	1:33:09	9:19	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.52
5km	26:34	8:33	56.41
5M	44:17	8:51	55.13
10km	55:56	9:00	54.60
10M	1:33:13	9:19	53.83
Half	2:04:34	9:31	52.54
20M	3:16:12	9:49	52.35
Mara	4:22:11	10:00	51.81

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