Wed 2nd May 2018 at 5:00am by Spiggot

Run > General

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Time
47:07
Miles
5.00
Min/mi
9:25
Pacing
64%
WAVA
51.20
Stride(cm)
105
Cals
456
Cadence
163
BPM
137
%MHR
80.4
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 129/141bpm 85cal 6.43/6.99mph
2) 1m - 9:25(9:25/m) 137/144bpm 93cal 6.38/6.68mph
3) 1m - 9:26(9:26/m) 137/148bpm 87cal 6.36/7.03mph
4) 1m - 9:11(9:11/m) 141/147bpm 89cal 6.54/6.78mph
5) 1m - 9:43(9:43/m) 148/162bpm 102cal 6.17/6.78mph
6) 0m - 2(15:45/m) 152/152bpm 3.81/5.97mph

9:20 9:25 9:26 9:11 9:43 2

Pace

42%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +17	10:37	121 90-137	1284	160 122-166
0.50	4:57	2:17	9:10	130 125-141	1191	164 162-166
0.75	7:21	2:25	9:38	129 125-134	1244	162 158-168
1.00	9:36	2:15	9:00	134 129-139	1207	162 160-164
1.25	12:06	2:29	9:57	138 136-142	1372	163 160-166
1.50	14:19	2:14	8:54	134 132-137	1193	163 160-166
1.75	16:40	2:21	9:23	137 134-139	1285	163 162-166
2.00	19:01	2:21	9:26	141 138-144	1329	162 160-164
2.25	21:24	2:22	9:30	139 134-144	1320	163 160-166
2.50	23:52	2:28	9:53	144 139-148	1423	163 162-166
2.75	28:15	4:23 +2:06	17:32	124 100-145	2174	162 122-168
3.00	30:33	2:18	9:13	137 131-141	1262	165 162-170
3.25	32:50	2:17	9:07	138 134-147	1258	165 162-170
3.50	35:06	2:17	9:07	141 138-144	1285	163 160-168
3.75	37:30	2:23	9:33	143 142-145	1366	163 162-164
4.00	39:44	2:14	8:56	142 137-147	1268	164 162-168
4.25	42:12	2:29	9:55	140 137-144	1389	165 162-168
4.50	44:31	2:19	9:15	146 141-150	1350	164 162-166
4.75	46:59	2:28	9:53	154 146-162	1523	164 162-166
5.00	49:27	2:28	9:50	152 150-156	1496	164 160-168
5.00	49:29	2	21:33	152 151-152	3276	159 158-160

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	5	46:58	9:25
Walk	5.1	122	0	2:31	3:29:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.44%	More
800m	4:25	8:53	42.79%	More
1km	5:33	8:56	44.44%	More
Mile	9:03	9:03	46.90%	More
5k	30:55	9:57	47.96%	More
5 miles	49:27	9:53	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.64
5km	28:27	9:09	52.13
5M	47:07	9:25	51.18
10km	59:19	9:33	50.83
10M	1:38:14	9:49	50.45
Half	2:10:47	9:59	49.44
20M	3:24:49	10:14	49.60
Mara	4:32:41	10:24	49.32

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