Tue 1st May 2018 at 6:00pm by TT

Run > General

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Time
1:00:21
Miles
6.36
Min/mi
9:29
Pacing
87%
WAVA
46.51
Stride(cm)
100
Cals
647
Cadence
170
BPM
143
%MHR
83.5
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 141/178bpm 103cal 6.73/7.18mph
2) 1m - 9:38(9:38/m) 146/154bpm 115cal 6.23/7.16mph
3) 1m - 9:39(9:39/m) 147/163bpm 113cal 6.21/7.33mph
4) 1m - 9:42(9:42/m) 143/174bpm 104cal 6.18/6.93mph
5) 1m - 9:26(9:26/m) 139/143bpm 89cal 6.36/7.51mph
6) 1m - 9:56(9:56/m) 140/149bpm 91cal 6.04/8.37mph
7) 0.36m - 3:04(8:32/m) 146/152bpm 32cal 7.04/8.27mph

8:55 9:38 9:39 9:42 9:26 9:56 3:04

Pace

18%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	126 92-140	1214	166 108-174
0.50	4:41	2:16	9:04	140 136-143	1270	170 162-176
0.75	6:39	1:58	7:53	157 140-177	1237	168 164-176
1.00	8:55	2:16	9:04	146 143-149	1325	169 158-174
1.25	11:15	2:20	9:19	147 139-152	1370	174 170-180
1.50	13:45	2:30	10:00	151 146-153	1509	168 160-172
1.75	16:03	2:18	9:14	144 134-152	1329	168 162-172
2.00	18:32	2:29	9:55	141 134-147	1398	164 118-172
2.25	20:48	2:16	9:03	141 132-149	1277	169 164-172
2.50	23:12	2:24	9:36	147 142-153	1412	169 160-174
2.75	25:53	2:42	10:47	151 143-162	1628	171 158-176
3.00	28:12	2:19	9:16	148 140-153	1371	172 166-176
3.25	30:38	2:25	9:41	142 135-150	1375	170 166-174
3.50	32:54	2:16	9:04	148 135-174	1342	171 168-174
3.75	35:32	2:39	10:35	144 138-148	1524	170 162-176
4.00	37:55	2:22	9:29	142 137-147	1346	170 166-174
4.25	40:10	2:16	9:03	140 137-142	1267	171 158-176
4.50	42:40	2:30	9:59	138 136-142	1377	165 94-182
4.75	44:52	2:12	8:47	140 135-142	1230	174 170-180
5.00	47:21	2:29	9:57	137 133-141	1362	170 98-180
5.25	49:58	2:37	10:30	142 136-148	1490	172 168-176
5.50	52:20	2:22	9:27	139 131-144	1313	173 168-178
5.75	54:40	2:20	9:21	138 136-140	1291	173 170-176
6.00	57:15	2:35	10:20	140 134-143	1446	169 118-184
6.25	59:18	2:02	8:09	146 140-152	1191	172 168-182
6.36	1:00:21	1:03	9:44	146 140-148	1421	170 164-174

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	6.3	59:29	9:25
Walk	1.4	105	0	52	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.17%	More
800m	4:13	8:28	42.09%	More
1km	5:22	8:39	43.15%	More
Mile	9:08	9:08	43.62%	More
5k	29:26	9:28	45.98%	More
5 miles	47:32	9:30	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.45
5km	27:53	8:58	48.53
5M	46:34	9:19	47.17
10km	58:51	9:28	46.55
10M	1:38:18	9:50	46.01
Half	2:11:31	10:02	45.12
20M	3:27:33	10:23	45.30
Mara	4:37:40	10:36	45.15

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