Tue 1st May 2018 at 7:00pm by hemps

Run > General

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Time
53:32
Miles
4.02
Min/mi
13:19
Pacing
87%
WAVA
33.91
Cals
581
BPM
125
%MHR
73
B/mi
1663
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 53:32(13:19/m) 581cal

53:32

Pace

17%

14%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:39	1:39	13:11	101 93-108	1332
0.25	3:22	1:43	13:44	108 99-127	1482
0.38	5:16	1:54	15:13	128 124-133	1947
0.50	6:51	1:35	12:42	123 119-128	1562
0.63	8:41	1:50	14:41	108 95-122	1585
0.75	10:14	1:33	12:21	133 121-142	1642
0.88	11:41	1:28	11:40	129 118-142	1505
1.00	13:23	1:41	13:31	128 118-142	1731
1.13	15:00	1:37	12:58	131 114-143	1699
1.25	16:28	1:28	11:42	129 124-133	1508
1.38	18:14	1:46	14:10	126 116-134	1784
1.50	19:45	1:31	12:10	129 119-141	1569
1.63	21:12	1:27	11:33	137 133-140	1581
1.75	23:03	1:52	14:52	125 110-144	1859
1.88	25:03	2:00	15:59	108 82-127	1727
2.00	27:12	2:09	17:14	82 77-102	1413
2.13	28:41	1:29	11:48	129 97-154	1523
2.25	30:11	1:30	11:57	130 123-135	1553
2.38	31:48	1:38	13:03	127 117-132	1658
2.50	33:11	1:23	11:04	135 126-142	1495
2.63	34:41	1:30	11:57	135 128-140	1613
2.75	36:38	1:57	15:32	125 115-141	1942
2.88	38:15	1:37	12:57	132 116-145	1709
3.00	39:46	1:31	12:08	136 129-141	1650
3.13	41:32	1:47	14:13	122 102-133	1735
3.25	43:17	1:44	13:56	127 121-133	1769
3.38	44:53	1:37	12:53	137 121-146	1765
3.50	46:20	1:26	11:30	135 121-148	1552
3.63	48:11	1:52	14:52	127 116-139	1888
3.75	49:57	1:46	14:06	129 119-138	1818
3.88	51:38	1:41	13:27	134 121-140	1803
4.00	53:16	1:38	13:05	124 116-137	1623
4.02	53:31	15	12:03	123 121-124	1482

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	27.88%	More
800m	5:51	11:47	31.40%	More
1km	7:20	11:49	32.70%	More
Mile	12:24	12:24	33.07%	More
5k	40:46	13:07	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	33.47
5km	40:44	13:07	34.23
5M	1:07:28	13:30	33.59
10km	1:24:56	13:40	33.29
10M	2:20:39	14:04	33.20
Half	3:07:16	14:18	32.72
20M	4:53:15	14:40	33.11
Mara	6:30:26	14:54	33.16

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