-
Time
23:34
-
Miles
2.09
-
Min/mi
11:17
-
Pacing
92%
-
WAVA
46.82
-
Stride(cm)
81
-
Cals
189
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 92cal 5.29/6.35mph
2) 1m - 11:04(11:04/m) 91cal 5.42/6.18mph
3) 0.09m - 1:09(13:09/m) 6cal 4.57/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:20 |
174 172-176 |
0.13 |
1:26 |
43 |
11:28 |
173 170-178 |
0.19 |
2:09 |
44 |
11:37 |
176 174-178 |
0.25 |
2:53 |
44 |
11:37 |
172 168-174 |
0.31 |
3:39 |
46 |
12:24 |
165 116-176 |
0.38 |
4:25 |
46 |
12:21 |
178 176-184 |
0.44 |
5:06 |
41 |
10:53 |
180 178-182 |
0.50 |
5:50 |
43 |
11:34 |
180 178-182 |
0.56 |
6:36 |
46 |
12:18 |
178 176-180 |
0.63 |
7:21 |
45 |
12:01 |
169 120-182 |
0.69 |
7:59 |
38 |
10:14 |
178 176-180 |
0.75 |
8:39 |
40 |
10:37 |
175 172-178 |
0.81 |
9:18 |
39 |
10:24 |
179 176-180 |
0.88 |
10:00 |
42 |
11:05 |
180 178-182 |
0.94 |
10:39 |
40 |
10:37 |
182 180-184 |
1.00 |
11:21 |
41 |
11:02 |
180 178-182 |
1.06 |
12:06 |
45 |
12:02 |
182 174-190 |
1.13 |
12:47 |
41 |
10:53 |
180 178-182 |
1.19 |
13:27 |
40 |
10:46 |
179 176-182 |
1.25 |
14:10 |
43 |
11:25 |
174 174-176 |
1.31 |
14:49 |
39 |
10:23 |
177 174-178 |
1.38 |
15:29 |
40 |
10:46 |
179 178-182 |
1.44 |
16:07 |
38 |
10:13 |
179 178-180 |
1.50 |
16:51 |
44 |
11:39 |
168 116-182 |
1.56 |
17:38 |
47 |
12:30 |
158 118-182 |
1.63 |
18:17 |
39 |
10:28 |
180 178-184 |
1.69 |
18:56 |
38 |
10:14 |
177 174-178 |
1.75 |
19:33 |
37 |
9:51 |
178 176-180 |
1.81 |
20:11 |
38 |
10:16 |
181 176-182 |
1.88 |
20:54 |
43 |
11:24 |
176 172-180 |
1.94 |
21:39 |
46 |
12:10 |
175 170-180 |
2.00 |
22:25 |
45 |
12:06 |
175 172-176 |
2.06 |
23:17 |
52 |
13:54 |
164 124-176 |
2.09 |
23:34 |
17 |
11:18 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
177 |
2 |
22:39 |
11:09 |
Walk |
3.9 |
119 |
0.1 |
55 |
16:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
39.67% |
More |
800m |
5:20 |
10:43 |
40.76% |
More |
1km |
6:41 |
10:45 |
42.33% |
More |
Mile |
10:51 |
10:51 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
46.30 |
5km |
36:33 |
11:46 |
46.11 |
5M |
1:01:53 |
12:23 |
44.47 |
10km |
1:18:43 |
12:40 |
43.78 |
10M |
2:13:18 |
13:20 |
42.62 |
Half |
2:59:43 |
13:43 |
41.30 |
20M |
4:47:05 |
14:21 |
40.71 |
Mara |
6:27:05 |
14:46 |
40.01 |
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