-
Time
50:29
-
Miles
5.69
-
Min/mi
8:52
-
Pacing
19%
-
WAVA
53.31
-
Stride(cm)
105
-
Cals
623
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 8:05(9:01/m) 104cal 6.66/8.2mph
2) 0.08m - 30(6:26/m) 8cal 9.32/9.77mph
3) 0.14m - 1:30(10:33/m) 17cal 5.68/9.66mph
4) 0.09m - 31(5:59/m) 9cal 10.04/11.08mph
5) 0.14m - 1:29(10:25/m) 14cal 5.76/9.77mph
6) 0.1m - 32(5:09/m) 11cal 11.66/13.25mph
7) 0.16m - 1:28(9:07/m) 18cal 6.58/11.44mph
8) 0.09m - 31(5:45/m) 10cal 10.45/11.65mph
9) 0.13m - 1:29(11:14/m) 15cal 5.34/11.19mph
10) 0.1m - 31(5:29/m) 10cal 10.94/13.07mph
11) 0.12m - 1:23(11:12/m) 12cal 5.35/11.17mph
12) 0.09m - 31(5:44/m) 9cal 10.45/12.33mph
13) 0.14m - 1:29(10:41/m) 16cal 5.61/11.77mph
14) 0.1m - 31(5:13/m) 11cal 11.49/11.98mph
15) 0.11m - 1:28(13:01/m) 10cal 4.61/11.79mph
16) 0.09m - 31(6:05/m) 10cal 9.85/11.17mph
17) 0.13m - 1:29(11:27/m) 12cal 5.24/10.77mph
18) 0.09m - 32(6:08/m) 9cal 9.79/11mph
19) 0.09m - 1:28(15:33/m) 8cal 3.86/10.9mph
20) 0.08m - 30(5:52/m) 9cal 10.22/12.23mph
21) 0.12m - 1:30(12:08/m) 11cal 4.94/11.88mph
22) 0.08m - 32(6:15/m) 9cal 9.6/11.46mph
23) 0.11m - 1:29(14:02/m) 9cal 4.27/9.68mph
24) 0.1m - 32(5:30/m) 10cal 10.91/12.86mph
25) 0.09m - 1:28(16:07/m) 7cal 3.72/11.19mph
26) 0.1m - 33(5:21/m) 11cal 11.21/12.61mph
27) 0.11m - 1:28(13:07/m) 11cal 4.57/12.27mph
28) 0.09m - 30(5:49/m) 9cal 10.31/11.63mph
29) 1m - 8:31(8:31/m) 117cal 7.05/11.56mph
30) 0.91m - 7:29(8:11/m) 107cal 7.33/7.85mph
8:05 30 1:30 31 1:29 32 1:28 31 1:29 31 1:23 31 1:29 31 1:28 31 1:29 32 1:28 30 1:30 32 1:29 32 1:28 33 1:28 30 8:31 7:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:19 |
2:19 |
9:18 |
164 156-170 |
| 0.50 |
4:32 |
2:13 |
8:50 |
169 166-172 |
| 0.75 |
6:45 |
2:13 |
8:51 |
167 162-172 |
| 1.00 |
14:09 |
7:24 +5:22
|
29:38 |
169 156-184 |
| 1.25 |
16:32 |
2:22 |
9:29 |
169 152-190 |
| 1.50 |
18:28 |
1:57 |
7:46 |
178 152-196 |
| 1.75 |
20:31 |
2:03 |
8:13 |
176 160-196 |
| 2.00 |
22:46 |
2:15 |
9:01 |
176 156-202 |
| 2.25 |
25:09 |
2:23 +6
|
9:31 |
174 158-198 |
| 2.50 |
27:28 |
2:19 |
9:17 |
174 152-198 |
| 2.75 |
29:42 |
2:14 |
8:56 |
175 148-202 |
| 3.00 |
32:22 |
2:40 |
10:40 |
176 150-196 |
| 3.25 |
35:03 |
2:41 |
10:44 |
172 156-196 |
| 3.50 |
37:32 |
2:29 |
9:56 |
175 152-194 |
| 3.75 |
39:47 |
2:15 |
8:58 |
170 140-198 |
| 4.00 |
43:16 |
3:29 +1:19
|
13:55 |
172 162-196 |
| 4.25 |
45:26 |
2:10 |
8:41 |
173 170-176 |
| 4.50 |
47:35 |
2:09 |
8:37 |
173 168-176 |
| 4.75 |
49:35 |
2:00 |
7:59 |
174 172-178 |
| 5.00 |
51:40 |
2:05 |
8:20 |
173 168-176 |
| 5.25 |
53:41 |
2:01 |
8:02 |
171 164-174 |
| 5.50 |
55:44 |
2:03 |
8:12 |
171 168-174 |
| 5.68 |
57:13 |
1:29 |
8:19 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
12.7 |
190 |
1.2 |
2:29 |
6:26 |
| Walk |
78.6 |
166 |
4.4 |
49:16 |
11:05 |
| Pause |
8.7 |
- |
- |
5:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:33 |
43.73% |
More |
| 800m |
3:56 |
7:56 |
48.76% |
More |
| 1km |
4:54 |
7:53 |
51.15% |
More |
| Mile |
8:06 |
8:06 |
52.63% |
More |
| 5k |
29:09 |
9:23 |
49.72% |
More |
| 5 miles |
51:07 |
10:13 |
46.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
53.24 |
| 5km |
26:35 |
8:33 |
54.52 |
| 5M |
44:01 |
8:48 |
53.60 |
| 10km |
55:25 |
8:55 |
53.16 |
| 10M |
1:31:47 |
9:11 |
53.05 |
| Half |
2:02:11 |
9:20 |
52.32 |
| 20M |
3:11:21 |
9:34 |
52.93 |
| Mara |
4:14:45 |
9:43 |
53.02 |
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