Tue 1st May 2018 at 7:00pm by snogard

Run > Run-Walk

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Time
57:32
Miles
4.15
Min/mi
13:52
Pacing
85%
WAVA
42.83
Stride(cm)
78
Cals
351
Cadence
149
BPM
122
%MHR
64.7
B/mi
1696
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Run walk with Debbie, Caroline had a car accident and is badly bruised but OK, she is taking it easy for a while

Split Summary
===
1) 0.41m - 5:00(12:04/m) 121/128bpm 36cal 4.97/5.24mph
2) 0.06m - 1:00(16:06/m) 113/126bpm 6cal 3.72/4.97mph
3) 0.39m - 5:00(12:48/m) 113/121bpm 29cal 4.69/5.55mph
4) 0.06m - 1:00(18:10/m) 100/105bpm 3cal 3.3/3.76mph
5) 0.38m - 5:00(13:01/m) 122/132bpm 34cal 4.61/5.28mph
6) 0.05m - 1:00(18:32/m) 110/120bpm 4cal 3.24/4.84mph
7) 0.41m - 5:00(12:09/m) 123/129bpm 33cal 4.94/5.57mph
8) 0.05m - 1:00(20:37/m) 115/126bpm 5cal 2.91/4.84mph
9) 0.37m - 5:00(13:21/m) 124/135bpm 33cal 4.49/5.01mph
10) 0.06m - 1:00(18:11/m) 116/130bpm 4cal 3.3/4.72mph
11) 0.38m - 5:00(13:09/m) 128/141bpm 34cal 4.57/7.74mph
12) 0.05m - 1:00(18:22/m) 112/125bpm 3cal 3.27/4.34mph
13) 0.34m - 5:00(14:43/m) 131/138bpm 35cal 4.08/4.49mph
14) 0.05m - 1:00(18:47/m) 118/127bpm 4cal 3.19/4.36mph
15) 0.34m - 5:00(14:35/m) 131/136bpm 33cal 4.11/4.36mph
16) 0.05m - 1:00(20:00/m) 120/132bpm 4cal 3/4.36mph
17) 0.35m - 5:00(14:07/m) 127/132bpm 29cal 4.25/5.43mph
18) 0.05m - 1:00(19:53/m) 119/130bpm 4cal 3.02/4.05mph
19) 0.27m - 3:32(12:53/m) 124/130bpm 18cal 4.66/4.86mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3:32

	northernslowcoach Good miles
	Autumnleaves Well done
	ferret

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	107 86-127	1319	155 122-166	2/0
0.25	3:01	1:28	11:47	126 124-127	1484	158 156-160	4/1
0.38	4:30	1:29	11:52	126 124-128	1494	157 156-160	1/1
0.50	6:16	1:47	14:13	115 104-126	1634	140 116-162	0/4
0.63	7:47	1:30	12:03	118 112-121	1422	158 156-160	0/9
0.75	9:13	1:26	11:29	113 109-120	1297	161 156-164	0/19
0.88	11:10	1:57	15:35	110 101-117	1714	158 122-166	0/7
1.00	13:01	1:51	14:47	106 97-123	1567	140 112-162	1/1
1.13	14:31	1:30	12:02	128 125-130	1539	155 152-158	3/0
1.25	16:20	1:49	14:33	125 116-132	1818	151 122-160	3/1
1.38	18:08	1:49	14:30	112 103-120	1623	140 116-160	0/3
1.50	19:37	1:28	11:46	118 111-127	1388	157 150-160	0/2
1.63	21:14	1:37	12:56	126 121-128	1629	155 148-160	0/3
1.75	22:42	1:29	11:48	127 126-129	1499	157 154-160	0/1
1.88	24:47	2:05	16:40	116 106-127	1933	139 110-162	3/1
2.00	26:25	1:38	13:03	125 119-131	1631	155 152-160	1/4
2.13	28:06	1:41	13:25	128 123-135	1718	156 150-162	4/0
2.25	30:00	1:54	15:11	120 107-130	1823	136 110-160	1/2
2.38	31:28	1:29	11:50	121 113-130	1432	157 154-162	2/2
2.50	32:58	1:29	11:54	134 130-139	1595	154 150-160	7/0
2.63	34:55	1:57	15:37	131 123-141	2045	157 154-160	3/2
2.75	36:52	1:57	15:39	116 105-127	1816	139 110-160	5/1
2.88	38:51	1:59	15:53	133 128-137	2113	150 142-158	6/0
3.00	40:40	1:48	14:26	133 129-135	1919	153 146-158	5/0
3.13	42:40	2:00	16:00	120 111-129	1920	138 112-160	3/0
3.25	44:32	1:53	15:01	133 131-136	1998	153 146-158	5/0
3.38	46:22	1:50	14:38	133 131-135	1946	151 146-156	7/0
3.50	48:19	1:57	15:37	124 112-134	1936	137 110-160	6/4
3.63	50:04	1:45	13:59	127 121-131	1776	153 148-154	1/4
3.75	51:55	1:51	14:52	128 126-130	1903	152 120-158	2/0
3.88	54:00	2:05	16:36	123 111-131	2043	133 110-152	2/0
4.00	55:37	1:37	12:55	120 110-129	1550	155 122-160	1/0
4.13	57:13	1:36	12:46	127 125-129	1622	156 154-160	0/2
4.15	57:32	19	13:27	128 128-128	1721	158 158-158	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	15:07
11 4.7%	16:34
See your biggest climbs

Cadence

149 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	155	3.7	48:34	13:10
Walk	15.2	117	0.5	8:44	19:01
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	37.36%	More
800m	6:05	12:14	39.37%	More
1km	7:33	12:09	41.17%	More
Mile	12:58	12:58	40.34%	More
5k	42:22	13:38	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	43.52
5km	41:51	13:28	43.66
5M	1:10:37	14:07	42.35
10km	1:29:42	14:26	41.79
10M	2:31:23	15:08	40.93
Half	3:23:44	15:33	39.79
20M	5:24:29	16:13	39.47
Mara	7:16:43	16:40	38.95

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