Tue 1st May 2018 at 7:00pm by RunHammyRun

Run > General

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Time
34:00
Miles
4.38
Min/mi
7:46
Pacing
93%
WAVA
56.18
Stride(cm)
113
Cals
382
Cadence
183
BPM
136
%MHR
74.3
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 122/166bpm 56cal 11.27/12.43kmph
2) 1km - 4:46(4:46/km) 154/176bpm 56cal 12.6/13.2kmph
3) 1km - 4:44(4:44/km) 131/141bpm 52cal 12.67/13.44kmph
4) 1km - 4:28(4:28/km) 129/141bpm 45cal 13.45/14.68kmph
5) 1km - 4:40(4:40/km) 136/150bpm 51cal 12.87/13.91kmph
6) 1km - 4:51(4:51/km) 145/152bpm 63cal 12.38/13.27kmph
7) 1km - 4:54(4:54/km) 138/145bpm 56cal 12.23/12.87kmph
8) 0.06km - 19(5:29/km) 131/132bpm 3cal 10.96/12.36kmph

5:19 4:46 4:44 4:28 4:40 4:51 4:54 19

Pace

12%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	87 73-101	805	171 128-178
0.25	2:15	1:06	8:44	113 103-121	987	179 176-180
0.38	3:18	1:03	8:27	127 121-131	1073	181 180-186
0.50	4:20	1:02	8:17	137 131-145	1135	181 178-184
0.63	5:20	1:00	7:58	158 148-166	1258	180 178-182
0.75	6:19	59	7:49	173 168-176	1353	182 180-182
0.88	7:14	55	7:20	173 170-175	1268	182 180-184
1.00	8:11	57	7:37	150 130-172	1143	183 182-184
1.13	9:11	1:00	8:00	139 132-142	1113	182 180-184
1.25	10:07	56	7:30	130 123-140	976	183 182-184
1.38	11:04	57	7:35	125 121-133	949	183 182-186
1.50	12:01	57	7:34	137 131-141	1036	184 182-186
1.63	13:00	59	7:54	138 135-140	1090	185 184-188
1.75	13:57	57	7:37	129 126-135	982	185 184-186
1.88	14:53	56	7:26	128 126-130	952	185 184-190
2.00	15:47	54	7:09	127 126-128	909	184 182-184
2.13	16:39	53	7:01	122 121-125	856	184 182-186
2.25	17:34	54	7:16	125 121-134	907	184 182-188
2.38	18:27	53	7:03	135 133-140	952	186 182-188
2.50	19:23	56	7:30	135 130-139	1012	185 182-188
2.63	20:19	56	7:28	124 119-129	925	185 182-188
2.75	21:11	53	7:01	129 125-137	906	187 182-190
2.88	22:09	58	7:44	141 139-142	1089	185 174-188
3.00	23:07	58	7:42	138 136-140	1062	186 184-190
3.13	24:04	57	7:37	148 141-150	1127	188 186-190
3.25	25:00	56	7:25	140 136-146	1039	188 186-190
3.38	25:57	57	7:38	138 135-141	1053	186 184-188
3.50	26:58	1:01	8:09	147 141-151	1199	185 184-188
3.63	27:58	1:00	8:01	149 146-152	1194	186 184-188
3.75	28:57	59	7:53	146 144-148	1150	187 186-190
3.88	29:56	59	7:51	141 140-142	1106	187 186-188
4.00	30:53	57	7:34	142 140-143	1073	187 186-190
4.13	31:52	59	7:55	136 132-141	1076	184 180-186
4.25	32:52	1:00	8:01	135 132-138	1083	183 180-186
4.38	33:55	1:03	8:24	134 130-137	1125	183 182-186
4.38	34:00	5	8:15	131 131-131	1081	182 182-182

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.4	34:00	7:45
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.17%	More
800m	3:31	7:04	50.00%	More
1km	4:26	7:08	51.85%	More
Mile	7:13	7:13	54.83%	More
5k	23:27	7:33	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:38	7:36	56.84
5M	39:07	7:49	55.73
10km	49:15	7:56	55.23
10M	1:21:34	8:09	55.06
Half	1:48:36	8:17	54.27
20M	2:50:04	8:30	54.91
Mara	3:46:25	8:39	55.00

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