Tue 1st May 2018 at 7:00pm by iaincr

Run > General

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Time
34:21
Miles
4.05
Min/mi
8:29
Pacing
83%
WAVA
55.87
Stride(cm)
95
Cals
233
Cadence
199
BPM
117
%MHR
64
B/mi
988
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124/152bpm 74cal 7.25/8.47mph
2) 1m - 8:28(8:28/m) 103/126bpm 41cal 7.09/8.16mph
3) 1m - 8:38(8:38/m) 116/124bpm 54cal 6.95/8.18mph
4) 1m - 8:39(8:39/m) 123/142bpm 63cal 6.94/8.2mph
5) 0.05m - 20(6:42/m) 115/124bpm 1cal 8.95/9.23mph

8:16 8:28 8:38 8:39 20

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	93 65-119	859	196 122-206	2/1
0.25	2:09	1:00	8:01	119 113-132	955	202 198-206	0/3
0.38	3:11	1:02	8:13	127 123-132	1043	202 198-206	1/5
0.50	4:50	1:39 +35	13:15	127 111-136	1683	194 120-202	3/1
0.63	5:51	1:00	8:01	134 128-152	1075	202 198-208	2/2
0.75	7:12	1:22 +21	10:55	134 127-147	1464	196 120-208	2/1
0.88	8:13	1:00	8:01	132 130-134	1059	201 184-204	2/1
1.00	9:15	1:02	8:19	132 121-136	1098	201 194-204	1/1
1.13	10:17	1:02	8:13	123 109-126	1011	200 184-204	2/1
1.25	11:18	1:01	8:08	103 97-120	838	199 194-202	0/3
1.38	12:20	1:02	8:15	100 96-102	826	199 192-204	0/5
1.50	13:29	1:09	9:11	98 96-101	901	198 194-202	4/3
1.63	14:34	1:06	8:46	99 96-100	867	198 192-202	3/1
1.75	15:36	1:02	8:16	99 98-100	819	199 194-202	3/1
1.88	16:40	1:04	8:32	100 98-102	853	200 198-202	3/1
2.00	17:43	1:03	8:21	100 98-101	835	200 196-204	1/1
2.13	18:46	1:03	8:25	104 100-109	876	199 194-202	2/1
2.25	19:45	59	7:54	111 109-113	877	199 186-206	0/2
2.38	20:47	1:01	8:12	112 109-117	918	200 196-206	1/4
2.50	22:00	1:13	9:41	119 114-124	1152	198 192-202	4/5
2.63	23:08	1:08	9:04	121 117-124	1098	195 190-200	2/1
2.75	24:12	1:04	8:34	118 115-120	1010	198 192-202	3/1
2.88	25:19	1:07	9:00	120 118-121	1080	198 194-202	2/1
3.00	26:21	1:02	8:13	121 119-124	994	199 194-202	2/1
3.13	27:25	1:04	8:36	118 116-123	1015	199 196-202	2/0
3.25	28:27	1:02	8:16	122 118-126	1008	199 196-202	1/2
3.38	29:30	1:02	8:18	122 120-136	1012	199 194-202	0/2
3.50	30:31	1:01	8:11	137 131-142	1122	200 196-204	0/7
3.63	31:42	1:11	9:31	138 134-142	1312	198 192-202	6/1
3.75	32:51	1:09	9:13	117 97-134	1078	197 190-200	2/1
3.88	33:58	1:07	8:57	112 99-116	1002	197 192-202	4/1
4.00	34:59	1:01	8:08	120 111-123	976	200 196-206	2/1
4.04	35:17	18	6:43	114 112-119	765	204 202-206	0/0

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:42
11 1.0%	8:31
See your biggest climbs

Cadence

199 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	199	4	34:11	8:34
Walk	2.1	120	0	45	45:06
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.02%	More
800m	4:02	8:07	48.04%	More
1km	5:03	8:07	50.09%	More
Mile	8:16	8:16	51.90%	More
5k	26:29	8:31	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:48	8:18	56.62
5M	43:08	8:38	55.16
10km	54:32	8:47	54.48
10M	1:31:10	9:07	53.87
Half	2:02:03	9:19	52.83
20M	3:12:45	9:38	53.01
Mara	4:18:01	9:51	52.80

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