Tue 1st May 2018 at 6:00pm by Dillthedog

Run > Intervals
  • Time
    48:37
  • Miles
    6.31
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    63.15
  • Stride(cm)
    116
  • Cals
    617
  • Cadence
    181
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1090
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/154bpm 104cal 7.5/8.72mph
2) 1m - 7:24(7:24/m) 136/151bpm 90cal 8.1/10.77mph
3) 1m - 7:41(7:41/m) 145/159bpm 98cal 7.8/12.5mph
4) 1m - 7:16(7:16/m) 151/163bpm 100cal 8.25/11.33mph
5) 1m - 6:58(6:58/m) 150/158bpm 95cal 8.62/10.14mph
6) 1m - 8:25(8:25/m) 140/156bpm 98cal 7.13/11.19mph
7) 0.31m - 2:53(9:28/m) 136/141bpm 32cal 6.34/6.97mph
8:00 7:24 7:41 7:16 6:58 8:25 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 16% 13% 28% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 115 85-132 1208 168 120-174 0/1
0.13 12:33 11:53 +11:39 3:10:15 110 97-131 20927 174 94-186 0/0
0.19 13:22 50 13:14 137 126-146 1812 185 182-186 1/0
0.25 13:56 34 9:06 145 144-146 1319 181 180-182 1/0
0.31 14:27 30 8:08 144 144-144 1171 181 180-182 1/1
0.38 14:58 31 8:22 144 144-144 1206 180 180-180 1/1
0.44 15:28 29 7:46 150 144-153 1165 181 180-182 0/1
0.50 15:59 31 8:21 153 152-154 1278 182 182-182 1/0
0.56 16:27 28 7:32 153 152-153 1153 182 182-182 1/1
0.63 16:55 28 7:29 151 151-152 1130 183 182-184 1/1
0.69 17:23 28 7:26 142 137-148 1055 185 184-186 0/0
0.75 17:53 30 7:55 139 137-140 1100 186 186-186 1/0
0.81 18:20 27 7:16 141 140-142 1025 183 178-184 1/1
0.88 18:46 26 6:53 146 141-151 1004 182 178-184 0/1
0.94 19:11 25 6:47 149 148-149 1010 184 184-186 1/1
1.00 19:39 28 7:22 147 146-147 1082 186 186-186 1/0
1.06 20:05 26 6:55 149 147-149 1030 186 186-186 1/1
1.13 20:30 25 6:43 150 149-150 1008 185 184-186 1/1
1.19 20:55 25 6:41 151 149-151 1010 186 186-186 1/1
1.25 21:22 27 7:06 136 130-147 966 186 186-188 1/0
1.31 21:47 26 6:50 131 130-132 895 185 184-188 1/1
1.38 22:13 26 6:58 132 127-134 919 187 186-188 1/1
1.44 22:38 25 6:43 129 128-131 866 186 186-186 1/1
1.50 24:44 2:06 +1:43 33:35 109 98-132 3661 170 122-188 0/0
1.56 25:21 36 9:41 123 116-131 1190 176 162-190 0/1
1.63 25:47 26 7:04 135 133-138 954 181 162-192 1/1
1.69 26:20 33 8:42 138 138-138 1202 171 166-184 0/0
1.75 26:49 29 7:43 138 137-139 1066 175 164-190 0/1
1.81 27:16 27 7:12 138 138-139 995 179 172-188 0/0
1.88 27:48 33 8:42 140 139-140 1217 173 168-178 0/0
1.94 28:15 27 7:05 144 141-146 1020 178 162-188 0/0
2.00 28:45 30 7:57 146 146-148 1160 177 170-190 1/1
2.06 29:18 33 8:52 147 146-148 1304 176 164-190 0/0
2.13 30:46 1:27 +1:09 23:19 109 104-122 2541 186 86-200 0/0
2.19 31:21 35 9:22 139 126-148 1301 174 166-194 0/0
2.25 31:45 24 6:30 143 140-148 929 187 174-202 1/0
2.31 32:18 33 8:47 153 148-156 1343 174 166-196 0/1
2.38 32:43 25 6:39 153 150-154 1017 180 174-198 0/1
2.44 33:14 32 8:25 157 155-159 1323 181 164-198 0/0
2.50 33:40 26 6:56 153 151-155 1061 182 174-196 0/0
2.56 34:12 31 8:21 156 154-156 1304 173 164-196 0/0
2.63 36:07 1:55 +1:26 30:38 133 100-153 4074 169 120-192 0/1
2.69 36:31 24 6:23 111 100-121 709 198 192-200 0/1
2.75 37:04 33 8:47 139 124-147 1221 176 164-196 0/0
2.81 37:33 30 7:58 146 144-147 1164 179 174-196 0/1
2.88 37:56 22 5:54 148 147-149 874 197 194-198 0/1
2.94 38:31 36 9:31 154 150-156 1465 170 164-174 1/0
3.00 38:59 28 7:31 149 148-149 1120 182 172-198 1/0
3.06 39:23 24 6:18 152 148-158 959 196 190-198 0/1
3.13 39:58 35 9:21 156 151-162 1458 169 162-174 1/0
3.19 40:26 28 7:27 152 151-153 1133 183 174-194 0/0
3.25 40:48 22 5:57 157 152-158 934 197 196-198 0/1
3.31 41:24 35 9:25 157 154-159 1477 170 154-190 1/0
3.38 41:50 27 7:06 152 151-154 1079 182 174-196 0/0
3.44 42:13 23 6:02 157 154-161 946 197 186-200 0/0
3.50 42:49 36 9:33 159 157-162 1519 169 162-174 1/0
3.56 43:17 28 7:26 157 157-157 1168 181 172-196 1/0
3.63 43:41 24 6:24 157 157-157 1004 192 162-198 1/0
3.69 46:10 2:30 +2:08 39:56 116 103-157 4632 180 142-188 0/1
3.75 46:38 28 7:26 140 137-144 1040 188 188-188 1/0
3.81 47:05 27 7:10 147 146-149 1054 188 188-188 1/0
3.88 47:32 26 7:03 151 149-153 1065 188 188-188 0/0
3.94 47:58 27 7:10 155 154-156 1111 188 188-188 1/1
4.00 48:26 27 7:13 156 155-158 1126 188 188-188 1/0
4.06 48:52 27 7:10 156 155-158 1119 188 188-188 0/0
4.13 49:18 25 6:44 155 153-155 1044 188 188-188 0/0
4.19 49:46 28 7:32 149 149-150 1121 188 188-188 1/1
4.25 50:11 25 6:42 150 150-151 1005 188 188-188 1/0
4.31 50:37 26 6:52 150 148-151 1029 188 188-188 0/0
4.38 51:02 25 6:41 156 151-158 1043 188 188-188 0/0
4.44 51:29 27 7:15 157 157-158 1137 188 188-188 1/1
4.50 53:28 1:59 +1:36 31:37 142 117-157 4490 185 172-188 1/0
4.56 53:56 28 7:30 125 116-140 937 188 178-190 0/1
4.62 54:21 26 6:50 148 143-150 1012 190 190-190 1/0
4.69 54:48 27 7:08 149 148-152 1063 190 188-190 1/0
4.75 55:14 26 6:59 154 152-156 1074 188 188-188 0/0
4.81 55:41 26 7:02 157 157-157 1105 188 188-188 1/1
4.87 56:08 27 7:14 155 149-157 1121 188 188-188 1/0
4.94 56:34 26 6:59 149 148-149 1041 188 188-188 1/1
5.00 56:59 25 6:48 146 145-150 992 188 188-188 0/0
5.06 57:26 26 7:02 147 146-148 1034 189 188-190 1/1
5.12 57:53 27 7:15 149 148-149 1080 188 188-188 1/0
5.19 58:21 28 7:23 150 149-151 1107 188 188-188 1/0
5.25 58:47 26 6:58 156 154-156 1088 188 188-188 1/1
5.31 59:13 26 6:59 156 156-156 1089 188 188-188 0/1
5.38 1:02:26 3:13 +3:11 51:28 127 103-156 6536 177 118-188 1/0
5.44 1:03:19 53 14:03 121 104-134 1700 176 164-192 0/0
5.50 1:03:48 29 7:47 135 132-141 1051 181 164-194 1/1
5.56 1:04:27 39 10:21 141 140-142 1459 170 162-176 1/0
5.63 1:05:00 34 8:57 139 137-141 1244 175 168-182 0/1
5.69 1:05:37 37 9:46 140 139-140 1368 175 166-180 1/1
5.75 1:06:18 41 10:55 138 136-141 1506 159 70-176 0/1
5.81 1:06:53 35 9:20 139 136-140 1297 177 176-178 0/1
5.88 1:07:28 35 9:20 133 132-133 1241 178 176-180 1/0
5.94 1:08:01 33 8:51 135 133-137 1194 178 176-178 1/1
6.00 1:08:35 34 9:07 138 136-139 1258 178 178-178 0/1
6.06 1:09:08 33 8:51 138 137-138 1222 179 178-180 0/1
6.13 1:09:43 35 9:13 137 137-138 1264 179 178-180 1/0
6.19 1:10:16 33 8:45 140 138-141 1224 179 178-180 1/0
6.25 1:11:27 1:11 +34 18:53 134 126-140 2530 162 104-178 0/0
6.30 1:11:58 31 11:13 134 126-141 1503 172 172-172 1/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 48:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.7 182 6.3 46:19 8:33
Walk 23.0 115 0 18:16 14:54:22
Still 0.0 - - 1 -
Pause 9.3 - - 7:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.61% More
800m 3:25 6:53 57.61% More
1km 4:17 6:53 59.97% More
Mile 7:11 7:11 60.65% More
5k 27:33 8:52 53.88% More
5 miles 44:43 8:57 54.10% More
10k 1:11:05 11:26 42.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.61
5km 22:45 7:19 65.25
5M 37:53 7:35 63.85
10km 47:49 7:42 63.20
10M 1:19:39 7:58 62.74
Half 1:46:24 8:07 61.67
20M 2:47:30 8:23 62.08
Mara 3:43:45 8:32 61.97
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