Tue 1st May 2018 at 6:00pm by SooWoo
Run > General
-
Time
10:47
-
Miles
0.96
-
Min/mi
11:14
-
Pacing
0%
-
WAVA
41.55
-
Stride(cm)
87
-
Cals
125
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 10:47(11:12/m) 125cal 5.36/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:45 |
164 162-168 |
0.13 |
8:18 |
7:37 +7:05
|
2:01:59 |
165 160-174 |
0.19 |
9:05 |
48 |
12:43 |
165 164-168 |
0.25 |
9:46 |
40 |
10:46 |
167 166-170 |
0.31 |
10:28 |
42 |
11:18 |
165 164-166 |
0.38 |
11:08 |
40 |
10:42 |
167 166-168 |
0.44 |
11:48 |
40 |
10:42 |
169 168-170 |
0.50 |
12:35 |
46 |
12:22 |
167 162-170 |
0.56 |
13:13 |
38 |
10:12 |
168 166-170 |
0.63 |
13:52 |
39 |
10:20 |
169 166-174 |
0.69 |
14:30 |
39 |
10:17 |
173 170-174 |
0.75 |
15:09 |
39 |
10:20 |
171 170-174 |
0.81 |
15:48 |
39 |
10:22 |
173 172-174 |
0.88 |
16:45 |
57 +12
|
15:12 |
162 120-172 |
0.94 |
17:37 |
52 |
13:55 |
166 164-168 |
0.96 |
18:04 |
27 |
18:13 |
139 116-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.8 |
167 |
1 |
10:27 |
11:00 |
Walk |
42.2 |
119 |
0 |
7:37 |
10:38:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
38.05% |
More |
800m |
5:17 |
10:37 |
39.75% |
More |
1km |
6:38 |
10:41 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
41.43 |
5km |
38:25 |
12:22 |
42.45 |
5M |
1:04:17 |
12:51 |
41.39 |
10km |
1:21:19 |
13:05 |
40.96 |
10M |
2:16:04 |
13:36 |
40.32 |
Half |
3:02:14 |
13:55 |
39.31 |
20M |
4:48:01 |
14:24 |
39.11 |
Mara |
6:25:44 |
14:43 |
38.67 |
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