Sat 28th Apr 2018 at 10:00am by CT

Run > Easy

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Time
11:35
Miles
1.24
Min/mi
9:20
Pacing
85%
WAVA
54.21
Cals
142
Asc(m)
42
Surface
Road

Notes & Comments

Stavanger - viewpoint back to the hotel post-parkrun. Downhill this way.

Split Summary
===
1) 1.24m - 11:35(9:22/m) 142cal 6.41/8.67mph

11:35

Pace

10%

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	57	57 +3	15:09	0/9
0.13	1:32	36	9:30	2/3
0.19	2:06	34	9:04	0/9
0.25	2:40	33	8:50	0/5
0.31	3:12	33	8:46	0/4
0.38	3:45	32	8:34	0/4
0.44	4:16	31	8:21	1/4
0.50	4:52	36	9:33	0/2
0.56	5:25	33	8:54	1/4
0.63	6:06	41	10:53	0/2
0.69	6:39	33	8:51	0/7
0.75	7:10	31	8:16	1/2
0.81	7:44	34	8:57	1/2
0.88	8:18	35	9:17	0/2
0.94	8:53	34	9:06	1/8
1.00	9:31	38	10:12	3/0
1.06	10:03	32	8:39	1/2
1.13	10:38	35	9:20	0/2
1.19	11:12	34	9:09	1/2
1.24	11:38	26	8:37	1/3

Elevation

Asc 42m, Range 65m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.70%	More
800m	4:25	8:54	49.78%	More
1km	5:33	8:56	51.58%	More
Mile	9:05	9:05	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.92
5km	30:40	9:52	55.57
5M	50:47	10:09	54.81
10km	1:03:56	10:17	54.53
10M	1:45:53	10:35	54.30
Half	2:20:58	10:46	53.30
20M	3:40:45	11:02	53.62
Mara	4:53:54	11:13	53.38

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