Sat 28th Apr 2018 at 9:00am by CT

Run > parkrun

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Time
24:33
Miles
3.09
Min/mi
7:57
Pacing
84%
WAVA
68.98
Cals
367
Asc(m)
42
Surface
Road

Notes & Comments

Stavanger parkrun. Shouldn't really have been running due to my ankle ligament injury which isn't properly healed yet but couldn't resist the temptation to do a parkrun while on holiday. Bumped into someone from Harrow Lodge parkrun who helped set up Stavanger parkrun - it was only their second week. 1 lap around Mosvetnet (lake) plus a run towards the end up a very steep slope to a viewpoint above the city. Very tough hill! Nice atmosphere and was made to feel very welcome.

11/37 2/14 2FV50/3

Split Summary
===
1) 3.09m - 24:33(7:57/m) 367cal 7.54/12.65mph

24:33

Pace

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	57	57	7:35
0.25	1:51	54	7:13
0.38	2:48	57	7:38
0.50	3:45	56	7:31
0.63	4:41	56	7:27
0.75	5:35	55	7:18
0.88	6:36	1:01	8:06
1.00	7:32	56	7:29
1.13	8:28	55	7:24
1.25	9:24	57	7:32
1.38	10:24	1:00	7:58
1.50	11:26	1:02	8:19
1.63	12:26	1:00	7:57
1.75	13:21	55	7:19
1.88	14:23	1:02	8:16
2.00	15:32	1:09	9:14
2.13	16:57	1:25	11:20
2.25	18:16	1:19	10:28
2.38	19:20	1:05	8:36
2.50	20:13	53	7:02
2.63	21:07	54	7:12
2.75	22:07	1:00	7:58
2.88	22:58	52	6:54
3.00	23:50	52	6:53
3.08	24:32	42	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	61.42%	More
800m	3:35	7:12	61.50%	More
1km	4:24	7:05	65.15%	More
Mile	7:28	7:28	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.77
5km	24:42	7:57	69.00
5M	40:53	8:11	68.09
10km	51:29	8:17	67.72
10M	1:25:15	8:32	67.44
Half	1:53:30	8:40	66.19
20M	2:57:44	8:53	66.59
Mara	3:56:39	9:02	66.29

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