Tue 1st May 2018 at 6:00pm by MudMeanderer

Bike > General

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Time
20:45
Miles
5.37
Mph
15.5
Cals
148
Watts
140
Cadence
69
BPM
119
%MHR
69.8
B/mi
461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.63km - 20:45(2:24/km) 120/153bpm 148cal 69/96rpm 119/414W 24.97/37.86kmph

20:45

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:17	1:17	11.68	96 76-107	493	62 24-77	114 68-220
0.50	2:08	51	17.54	114 106-120	390	74 69-78	124 26-233
0.75	2:59	51	17.72	118 114-121	400	74 69-79	149 82-194
1.00	3:50	51	17.53	120 118-123	411	73 70-78	131 88-219
1.25	4:36	45	19.85	117 106-121	354	76 66-84	95 14-151
1.50	5:31	55	16.40	103 90-120	377	67 43-77	139 40-235
1.75	6:24	53	16.91	123 117-132	436	71 66-75	156 90-190
2.00	7:17	53	16.99	117 103-130	413	70 12-76	112 11-188
2.25	8:11	54	16.66	116 104-121	418	72 66-78	129 53-184
2.50	9:08	57	15.88	122 118-127	461	68 61-77	148 92-184
2.75	10:07	59	15.14	126 123-129	499	67 56-74	162 89-251
3.00	10:51	44	20.65	144 129-152	418	87 72-94	231 159-278
3.25	11:36	45	19.88	148 142-153	447	83 63-94	196 25-267
3.50	12:22	46	19.48	147 143-150	453	82 78-90	192 119-273
3.75	13:04	42	21.62	149 147-152	414	87 47-96	181 44-274
4.00	13:51	48	18.90	140 130-148	445	71 46-88	137 6-232
4.25	14:45	54	16.67	132 125-135	475	61 50-73	122 10-202
4.50	15:40	55	16.43	128 123-131	467	68 49-76	135 53-221
4.75	16:36	56	16.00	119 112-129	446	68 62-73	110 10-155
5.00	17:33	57	15.90	122 105-144	460	68 55-94	151 3-414
5.25	35:03	17:30 +15:41	0.86	109 72-131	7627	47 16-66	78 2-147
5.36	37:00	1:57 +36	3.48	78 71-85	1345	24 11-37	61 2-100

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

140W (414 max)

Power Graph

Power Bands

Cadence

69 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:23	2:48	More
1km	1:47	2:52	More
Mile	2:53	2:53	More
5k	10:20	3:20	More
5 miles	17:21	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:21	4:08
15 miles	1:02:56	4:12
20 miles	1:25:52	4:18
40km	1:48:35	4:22
25 miles	1:49:16	4:22
42km	1:54:27	4:23
50 miles	3:51:00	4:37
56 miles	4:21:05	4:40
100 miles	8:08:23	4:53
112 miles	9:11:58	4:56

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