Tue 1st May 2018 at 6:00pm by Peakie

Run > General

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Time
1:02:16
Miles
7.53
Min/mi
8:16
Pacing
34%
WAVA
60.01
Stride(cm)
117
Cals
614
Cadence
166
BPM
123
%MHR
72.1
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 114/124bpm 80cal 7.16/7.74mph
2) 1m - 8:02(8:02/m) 121/133bpm 79cal 7.47/8.7mph
3) 1m - 8:05(8:05/m) 118/131bpm 69cal 7.43/8.72mph
4) 1m - 8:21(8:21/m) 128/134bpm 89cal 7.19/7.7mph
5) 1m - 8:13(8:13/m) 131/139bpm 87cal 7.3/7.81mph
6) 1m - 8:40(8:40/m) 131/143bpm 87cal 6.92/7.62mph
7) 1m - 8:13(8:13/m) 132/142bpm 84cal 7.3/8.56mph
8) 0.53m - 4:18(8:04/m) 130/145bpm 39cal 7.43/9.2mph

8:23 8:02 8:05 8:21 8:13 8:40 8:13 4:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	99 64-117	869	163 114-168
0.50	4:23	2:11	8:45	115 113-117	1007	167 164-172
0.75	6:25	2:02	8:09	118 115-120	963	172 168-176
1.00	8:23	1:58	7:50	121 119-124	948	173 170-182
1.25	10:13	1:50	7:22	121 114-126	891	171 168-174
1.50	12:16	2:02	8:09	120 114-124	978	170 166-176
1.75	14:54	2:38 +36	10:34	111 86-125	1172	165 110-170
2.00	17:01	2:07	8:26	127 119-132	1071	168 166-172
2.25	18:58	1:58	7:51	126 121-130	988	167 164-170
2.50	22:50	3:52 +1:54	15:28	105 68-128	1624	166 162-172
2.75	24:57	2:07	8:28	124 119-126	1050	166 164-168
3.00	29:12	4:15 +2:13	17:01	107 64-130	1821	166 86-172
3.25	31:20	2:07	8:29	128 121-134	1085	169 166-172
3.50	33:23	2:03	8:14	125 123-128	1029	168 166-172
3.75	35:27	2:04	8:14	128 124-132	1055	168 166-170
4.00	37:34	2:07	8:28	130 128-134	1101	169 168-172
4.25	39:35	2:02	8:07	130 120-139	1054	167 164-170
4.50	41:43	2:08	8:32	132 127-135	1126	166 164-168
4.75	43:45	2:02	8:09	131 128-133	1068	166 162-168
5.00	45:47	2:02	8:06	131 128-133	1061	165 164-168
5.25	47:56	2:09	8:37	132 129-135	1138	165 158-168
5.50	50:12	2:15	9:02	137 131-142	1238	164 162-166
5.75	55:29	5:17 +3:07	21:07	128 80-139	2704	161 114-166
6.00	57:34	2:06	8:23	118 90-134	989	167 166-170
6.25	59:37	2:03	8:11	131 128-133	1073	166 166-168
6.50	1:01:43	2:06	8:22	133 128-138	1113	166 162-168
6.75	1:03:47	2:04	8:17	128 125-131	1060	165 162-168
7.00	1:05:47	2:00	8:01	135 131-142	1083	166 162-176
7.25	1:08:44	2:57 +54	11:47	121 95-145	1426	164 160-168
7.50	1:10:44	2:00	8:02	135 133-136	1084	165 164-168
7.53	1:10:59	15	7:37	136 136-137	1036	165 164-166

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	167	7.5	1:01:55	8:51
Walk	5.8	102	0	4:21	13:43:46
Pause	6.2	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.28%	More
800m	3:44	7:31	53.19%	More
1km	4:43	7:36	54.88%	More
Mile	7:48	7:48	56.31%	More
5k	28:05	9:02	53.30%	More
5 miles	45:41	9:08	53.41%	More
10k	59:03	9:30	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:22	7:51	61.42
5M	40:21	8:04	60.46
10km	50:48	8:11	60.00
10M	1:24:07	8:25	59.93
Half	1:51:59	8:33	59.12
20M	2:55:22	8:46	59.83
Mara	3:53:29	8:55	59.92

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