Tue 1st May 2018 at 7:00pm by chewie77
Run > Easy
-
Time
28:30
-
Miles
3.06
-
Min/mi
9:19
-
Pacing
93%
-
WAVA
46.79
-
Stride(cm)
97
-
Cals
304
-
Cadence
178
-
BPM
144
-
%MHR
71.8
-
B/mi
1337
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 143/157bpm 67cal 9.73/11.29kmph
2) 1km - 5:39(5:39/km) 148/152bpm 64cal 10.63/11.46kmph
3) 1km - 5:43(5:43/km) 147/153bpm 63cal 10.48/12.8kmph
4) 1km - 5:47(5:47/km) 148/151bpm 64cal 10.36/13.54kmph
5) 0.93km - 5:10(5:34/km) 139/153bpm 46cal 10.78/11.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
119 94-140 |
1107 |
174 148-180 |
4/1 |
0.25 |
2:22 |
1:12 |
9:35 |
140 136-143 |
1342 |
179 178-180 |
4/1 |
0.38 |
3:38 |
1:16 |
10:12 |
142 137-151 |
1448 |
179 178-180 |
10/0 |
0.50 |
4:56 |
1:18 |
10:26 |
154 152-156 |
1607 |
176 174-178 |
17/2 |
0.63 |
6:11 |
1:14 |
9:53 |
154 150-157 |
1522 |
178 176-180 |
6/1 |
0.75 |
7:21 |
1:11 |
9:27 |
145 142-149 |
1370 |
179 176-180 |
1/5 |
0.88 |
8:33 |
1:11 |
9:29 |
148 146-149 |
1404 |
177 176-178 |
5/1 |
1.00 |
9:40 |
1:08 |
9:01 |
148 145-151 |
1335 |
180 178-180 |
2/1 |
1.13 |
10:45 |
1:05 |
8:42 |
150 147-151 |
1304 |
180 178-180 |
2/2 |
1.25 |
11:50 |
1:05 |
8:40 |
147 144-150 |
1274 |
181 176-184 |
1/5 |
1.38 |
12:56 |
1:06 |
8:47 |
149 146-150 |
1309 |
178 176-180 |
9/6 |
1.50 |
14:11 |
1:15 |
10:01 |
151 148-153 |
1513 |
179 178-180 |
5/2 |
1.63 |
15:20 |
1:08 |
9:06 |
147 145-149 |
1338 |
179 178-180 |
1/2 |
1.75 |
16:33 |
1:13 |
9:44 |
146 144-147 |
1420 |
180 178-180 |
1/1 |
1.88 |
17:38 |
1:06 |
8:46 |
145 142-150 |
1270 |
179 178-180 |
4/2 |
2.00 |
18:45 |
1:07 |
8:56 |
148 147-149 |
1323 |
178 178-178 |
2/2 |
2.13 |
19:55 |
1:10 |
9:19 |
146 143-149 |
1359 |
178 178-178 |
4/2 |
2.25 |
21:03 |
1:08 |
9:00 |
146 144-149 |
1315 |
178 178-178 |
5/3 |
2.38 |
22:12 |
1:09 |
9:10 |
148 146-149 |
1358 |
176 176-178 |
3/2 |
2.50 |
23:25 |
1:14 |
9:49 |
150 147-153 |
1472 |
176 174-178 |
6/3 |
2.63 |
24:35 |
1:10 |
9:21 |
150 147-153 |
1402 |
176 176-178 |
4/2 |
2.75 |
25:44 |
1:08 |
9:06 |
140 135-144 |
1275 |
176 174-178 |
1/9 |
2.88 |
26:49 |
1:06 |
8:46 |
133 131-136 |
1167 |
177 176-180 |
0/12 |
3.00 |
27:58 |
1:08 |
9:07 |
130 128-132 |
1185 |
177 176-178 |
0/13 |
3.06 |
28:29 |
31 |
8:15 |
134 132-136 |
1105 |
180 178-180 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
36.02% |
More |
800m |
4:19 |
8:41 |
41.05% |
More |
1km |
5:25 |
8:44 |
42.75% |
More |
Mile |
9:02 |
9:02 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
47.97 |
5km |
28:59 |
9:20 |
46.69 |
5M |
49:00 |
9:48 |
44.83 |
10km |
1:02:16 |
10:01 |
44.00 |
10M |
1:45:16 |
10:32 |
42.96 |
Half |
2:21:48 |
10:49 |
41.84 |
20M |
3:46:10 |
11:19 |
41.57 |
Mara |
5:04:40 |
11:38 |
41.15 |
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