Tue 1st May 2018 at 7:00pm by chewie77

Run > Easy

  • Time
    28:30
  • Miles
    3.06
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    46.79
  • Stride(cm)
    97
  • Cals
    304
  • Cadence
    178
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 143/157bpm 67cal 9.73/11.29kmph
2) 1km - 5:39(5:39/km) 148/152bpm 64cal 10.63/11.46kmph
3) 1km - 5:43(5:43/km) 147/153bpm 63cal 10.48/12.8kmph
4) 1km - 5:47(5:47/km) 148/151bpm 64cal 10.36/13.54kmph
5) 0.93km - 5:10(5:34/km) 139/153bpm 46cal 10.78/11.42kmph
6:10 5:39 5:43 5:47 5:10

Pace

49% 30% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 119 94-140 1107 174 148-180 4/1
0.25 2:22 1:12 9:35 140 136-143 1342 179 178-180 4/1
0.38 3:38 1:16 10:12 142 137-151 1448 179 178-180 10/0
0.50 4:56 1:18 10:26 154 152-156 1607 176 174-178 17/2
0.63 6:11 1:14 9:53 154 150-157 1522 178 176-180 6/1
0.75 7:21 1:11 9:27 145 142-149 1370 179 176-180 1/5
0.88 8:33 1:11 9:29 148 146-149 1404 177 176-178 5/1
1.00 9:40 1:08 9:01 148 145-151 1335 180 178-180 2/1
1.13 10:45 1:05 8:42 150 147-151 1304 180 178-180 2/2
1.25 11:50 1:05 8:40 147 144-150 1274 181 176-184 1/5
1.38 12:56 1:06 8:47 149 146-150 1309 178 176-180 9/6
1.50 14:11 1:15 10:01 151 148-153 1513 179 178-180 5/2
1.63 15:20 1:08 9:06 147 145-149 1338 179 178-180 1/2
1.75 16:33 1:13 9:44 146 144-147 1420 180 178-180 1/1
1.88 17:38 1:06 8:46 145 142-150 1270 179 178-180 4/2
2.00 18:45 1:07 8:56 148 147-149 1323 178 178-178 2/2
2.13 19:55 1:10 9:19 146 143-149 1359 178 178-178 4/2
2.25 21:03 1:08 9:00 146 144-149 1315 178 178-178 5/3
2.38 22:12 1:09 9:10 148 146-149 1358 176 176-178 3/2
2.50 23:25 1:14 9:49 150 147-153 1472 176 174-178 6/3
2.63 24:35 1:10 9:21 150 147-153 1402 176 176-178 4/2
2.75 25:44 1:08 9:06 140 135-144 1275 176 174-178 1/9
2.88 26:49 1:06 8:46 133 131-136 1167 177 176-180 0/12
3.00 27:58 1:08 9:07 130 128-132 1185 177 176-178 0/13
3.06 28:29 31 8:15 134 132-136 1105 180 178-180 0/4

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 28:07
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.3% 9:59
See your biggest climbs

Cadence

178 (184 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 36.02% More
800m 4:19 8:41 41.05% More
1km 5:25 8:44 42.75% More
Mile 9:02 9:02 44.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 47.97
5km 28:59 9:20 46.69
5M 49:00 9:48 44.83
10km 1:02:16 10:01 44.00
10M 1:45:16 10:32 42.96
Half 2:21:48 10:49 41.84
20M 3:46:10 11:19 41.57
Mara 5:04:40 11:38 41.15
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