-
Time
1:52:32
-
Miles
31.52
-
Mph
16.8
-
FBI
76.58
-
Cals
721
-
BPM
123
-
%MHR
68.5
-
B/mi
440
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:45(4:45/m) 106/122bpm 23cal 12.63/19.81mph
2) 1m - 5:34(5:34/m) 112/130bpm 34cal 10.77/20.12mph
3) 1m - 4:25(4:25/m) 113/138bpm 24cal 13.61/20.39mph
4) 1m - 4:24(4:24/m) 133/148bpm 39cal 13.63/19.52mph
5) 1m - 3:48(3:48/m) 136/151bpm 35cal 15.76/23.46mph
6) 1m - 3:18(3:18/m) 117/143bpm 18cal 18.18/29.14mph
7) 1m - 2:39(2:39/m) 130/141bpm 20cal 22.66/24.88mph
8) 1m - 2:51(2:51/m) 141/152bpm 27cal 21/26.11mph
9) 1m - 2:53(2:53/m) 140/151bpm 26cal 20.83/23.34mph
10) 1m - 3:07(3:07/m) 133/141bpm 23cal 19.2/23.13mph
11) 1m - 3:22(3:22/m) 127/145bpm 20cal 17.84/21.71mph
12) 1m - 3:16(3:16/m) 130/143bpm 22cal 18.41/21.75mph
13) 1m - 4:09(4:09/m) 140/162bpm 36cal 14.47/21.1mph
14) 1m - 4:09(4:09/m) 140/155bpm 36cal 14.49/25.3mph
15) 1m - 2:59(2:59/m) 119/150bpm 11cal 20.16/24.9mph
16) 1m - 5:11(5:11/m) 138/149bpm 40cal 11.56/22.98mph
17) 1m - 2:57(2:57/m) 115/125bpm 9cal 20.3/29.37mph
18) 1m - 2:52(2:52/m) 123/138bpm 13cal 20.93/28.47mph
19) 1m - 3:24(3:24/m) 131/155bpm 24cal 17.67/24.61mph
20) 1m - 3:24(3:24/m) 118/140bpm 13cal 17.61/23.42mph
21) 1m - 2:43(2:43/m) 130/135bpm 16cal 22.04/23.84mph
22) 1m - 2:50(2:50/m) 127/134bpm 15cal 21.13/22.79mph
23) 1m - 2:58(2:58/m) 129/144bpm 17cal 20.28/23.88mph
24) 1m - 3:08(3:08/m) 119/126bpm 11cal 19.15/22.29mph
25) 1m - 3:40(3:40/m) 126/141bpm 21cal 16.38/18.32mph
26) 1m - 3:53(3:53/m) 129/137bpm 27cal 15.47/17.03mph
27) 1m - 3:26(3:26/m) 136/146bpm 29cal 17.49/19.35mph
28) 1m - 3:43(3:43/m) 134/154bpm 29cal 16.15/23.27mph
29) 1m - 2:58(2:58/m) 126/143bpm 18cal 20.25/24.28mph
30) 1m - 4:03(4:03/m) 116/131bpm 17cal 14.79/20.1mph
31) 1m - 3:21(3:21/m) 119/128bpm 17cal 17.9/20.02mph
32) 0.52m - 2:22(4:32/m) 116/125bpm 11cal 13.25/17.45mph
4:45 5:34 4:25 4:24 3:48 3:18 2:39 2:51 2:53 3:07 3:22 3:16 4:09 4:09 2:59 5:11 2:57 2:52 3:24 3:24 2:43 2:50 2:58 3:08 3:40 3:53 3:26 3:43 2:58 4:03 3:21 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:13 |
6:13 +1:29
|
9.66 |
103 74-121 |
640 |
6/8 |
| 2.00 |
11:58 |
5:46 +11
|
10.41 |
110 88-128 |
634 |
6/7 |
| 3.00 |
16:37 |
4:38 +14
|
12.94 |
112 91-138 |
519 |
3/5 |
| 4.00 |
21:22 |
4:45 +20
|
12.64 |
135 121-147 |
641 |
19/4 |
| 5.00 |
25:12 |
3:50 +2
|
15.65 |
132 107-151 |
506 |
24/7 |
| 6.00 |
29:03 |
3:51 +33
|
15.57 |
113 92-143 |
435 |
5/29 |
| 7.00 |
31:42 |
2:39 |
22.66 |
129 121-139 |
342 |
3/18 |
| 8.00 |
34:33 |
2:51 |
21.01 |
140 126-152 |
400 |
9/12 |
| 9.00 |
37:26 |
2:53 |
20.83 |
140 132-151 |
403 |
7/8 |
| 10.00 |
40:57 |
3:31 +24
|
17.03 |
130 107-141 |
458 |
7/9 |
| 11.00 |
44:19 |
3:22 |
17.84 |
128 122-145 |
430 |
6/8 |
| 12.00 |
47:57 |
3:38 +22
|
16.52 |
129 108-142 |
468 |
6/6 |
| 13.00 |
52:05 |
4:09 |
14.47 |
143 118-162 |
593 |
41/4 |
| 14.00 |
56:14 |
4:08 |
14.49 |
138 113-155 |
571 |
25/10 |
| 15.00 |
59:13 |
2:59 |
20.13 |
120 109-148 |
358 |
4/27 |
| 16.00 |
1:05:18 |
6:05 +54
|
9.86 |
135 110-149 |
822 |
43/7 |
| 17.00 |
1:08:15 |
2:57 |
20.33 |
113 96-125 |
333 |
0/37 |
| 18.00 |
1:11:07 |
2:52 |
20.90 |
120 92-137 |
345 |
2/17 |
| 19.00 |
1:14:31 |
3:24 |
17.67 |
126 94-155 |
428 |
17/17 |
| 20.00 |
1:18:43 |
4:12 +48
|
14.29 |
114 85-139 |
479 |
2/19 |
| 21.00 |
1:21:27 |
2:44 |
21.99 |
130 120-134 |
355 |
4/6 |
| 22.00 |
1:24:17 |
2:51 |
21.10 |
127 123-134 |
361 |
3/6 |
| 23.00 |
1:27:14 |
2:57 |
20.32 |
130 120-144 |
384 |
7/2 |
| 24.00 |
1:30:23 |
3:08 |
19.13 |
118 103-126 |
370 |
2/3 |
| 25.00 |
1:46:17 |
15:54 +12:17
|
3.77 |
123 93-140 |
1956 |
4/5 |
| 26.00 |
1:51:42 |
5:25 +1:30
|
11.08 |
126 92-136 |
683 |
5/4 |
| 27.00 |
1:55:08 |
3:26 |
17.49 |
135 127-146 |
463 |
8/8 |
| 28.00 |
2:02:06 |
6:59 +3:16
|
8.60 |
131 98-154 |
914 |
2/5 |
| 29.00 |
2:05:05 |
2:58 |
20.22 |
127 116-143 |
377 |
4/4 |
| 30.00 |
2:14:50 |
9:45 +5:42
|
6.15 |
112 84-131 |
1092 |
4/5 |
| 31.00 |
2:18:12 |
3:22 |
17.82 |
119 112-127 |
401 |
3/4 |
| 31.52 |
2:20:34 |
2:22 |
13.22 |
114 91-124 |
517 |
2/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
36 5.7% |
13.5
|
|
35 4.0% |
12.4
|
|
33 4.0% |
16.4
|
|
21 2.9% |
21.9
|
|
16 2.7% |
17.6
|
|
14 3.4% |
16.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
8:40 |
2:47 |
More |
| 5 miles |
15:11 |
3:02 |
More |
| 10k |
19:03 |
3:04 |
More |
| 10 miles |
33:49 |
3:23 |
More |
| Half |
45:48 |
3:30 |
More |
| 20 miles |
1:08:56 |
3:27 |
More |
| Mara |
1:49:09 |
4:10 |
More |
| 50k |
2:16:57 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:34 |
3:15 |
| 20km |
41:11 |
3:19 |
| 15 miles |
50:28 |
3:22 |
| 20 miles |
1:08:51 |
3:27 |
| 40km |
1:27:04 |
3:30 |
| 25 miles |
1:27:37 |
3:30 |
| 42km |
1:31:47 |
3:31 |
| 50 miles |
3:05:13 |
3:42 |
| 56 miles |
3:29:20 |
3:44 |
| 100 miles |
6:31:34 |
3:55 |
| 112 miles |
7:22:33 |
3:57 |
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