Tue 1st May 2018 at 6:00pm by Generation X

Run > General

Follow User
0 👍

Time
47:09
Miles
5.01
Min/mi
9:25
Pacing
92%
WAVA
51.39
Stride(cm)
102
Cals
794
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Lee, Whitemere 5 miler with Isi. Combining exhilarated and knackered in equal measure.

Split Summary
===
1) 1m - 9:50(9:50/m) 157cal 6.1/6.74mph
2) 1m - 9:33(9:33/m) 160cal 6.28/6.76mph
3) 1m - 9:34(9:34/m) 159cal 6.27/6.68mph
4) 1m - 9:24(9:24/m) 160cal 6.39/6.82mph
5) 1m - 8:43(8:43/m) 156cal 6.88/11mph
6) 0.01m - 6(8:52/m) 2cal 6.76/7.91mph

9:50 9:33 9:34 9:24 8:43 6

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:14	166 162-168
0.50	5:02	2:29	9:56	168 160-170
0.75	7:30	2:28	9:52	169 166-172
1.00	9:49	2:19	9:16	167 164-170
1.25	12:13	2:24	9:35	169 168-172
1.50	14:31	2:17	9:10	168 166-170
1.75	16:52	2:21	9:25	165 160-170
2.00	19:22	2:30	10:02	168 160-170
2.25	21:46	2:24	9:35	166 158-172
2.50	24:11	2:24	9:38	169 166-172
2.75	26:32	2:21	9:24	169 164-172
3.00	28:55	2:23	9:34	168 164-170
3.25	31:10	2:15	8:59	168 164-172
3.50	33:37	2:28	9:50	167 162-170
3.75	35:59	2:22	9:28	169 164-172
4.00	38:20	2:20	9:20	169 168-172
4.25	40:40	2:20	9:20	170 166-172
4.50	42:54	2:14	8:58	169 166-172
4.75	45:08	2:14	8:55	167 162-174
5.00	47:03	1:55	7:40	175 172-182
5.01	47:09	6	10:20	164 164-164

Cadence

168 (182 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.40%	More
800m	4:07	8:16	47.97%	More
1km	5:14	8:26	49.05%	More
Mile	8:43	8:43	50.02%	More
5k	28:42	9:14	51.72%	More
5 miles	47:03	9:25	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	28:35	9:12	51.94
5M	47:03	9:25	51.41
10km	59:05	9:31	51.15
10M	1:37:14	9:43	51.39
Half	2:09:00	9:51	50.87
20M	3:20:55	10:03	51.75
Mara	4:26:35	10:10	52.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry