Tue 1st May 2018 at 6:00pm by Luke Edwards

Run > General

Follow User
0 👍

Time
8:18
Miles
1.24
Min/mi
6:42
Pacing
74%
WAVA
61.35
Stride(cm)
143
Cals
92
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 28(3:03/km) 7cal 19.72/0kmph
2) 0.06km - 24(6:49/km) 3cal 8.81/0kmph
3) 0.14km - 28(3:21/km) 7cal 17.91/0kmph
4) 0.06km - 24(6:19/km) 3cal 9.49/0kmph
5) 0.15km - 29(3:10/km) 7cal 18.98/0kmph
6) 0.06km - 22(6:25/km) 2cal 9.36/0kmph
7) 0.15km - 28(3:02/km) 7cal 19.74/0kmph
8) 0.06km - 21(5:56/km) 3cal 10.11/0kmph
9) 0.15km - 28(3:05/km) 6cal 19.5/0kmph
10) 0.06km - 21(6:17/km) 3cal 9.55/0kmph
11) 0.15km - 28(3:10/km) 7cal 18.96/0kmph
12) 0.06km - 18(5:18/km) 3cal 11.33/0kmph
13) 0.16km - 28(3:00/km) 7cal 19.97/0kmph
14) 0.05km - 32(10:28/km) 2cal 5.73/0kmph
15) 0.15km - 27(2:58/km) 7cal 20.26/0kmph
16) 0.04km - 28(10:33/km) 2cal 5.69/0kmph
17) 0.15km - 26(2:55/km) 7cal 20.54/0kmph
18) 0.05km - 31(11:02/km) 2cal 5.44/0kmph
19) 0.15km - 26(2:48/km) 7cal 21.43/0kmph

28 24 28 24 29 22 28 21 28 21 28 18 28 32 27 28 26 31 26

Pace

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:51	182 152-190
0.13	49	30	8:06	178 158-188
0.19	1:10	21	5:36	170 154-184
0.25	1:40	30	8:07	167 156-184
0.31	2:00	20	5:22	179 156-186
0.38	2:28	28	7:26	149 122-186
0.44	2:50	22	5:49	177 158-188
0.50	3:15	25	6:36	176 156-192
0.56	3:37	22	5:55	163 156-182
0.63	3:59	22	5:59	178 156-186
0.69	4:25	26	6:58	164 154-180
0.75	4:45	19	5:07	182 182-184
0.81	5:10	26	6:54	168 154-182
0.88	5:28	18	4:46	179 178-180
0.94	6:10	41	11:01	132 110-180
1.00	6:27	17	4:39	157 120-186
1.06	7:04	37	9:50	149 114-188
1.13	7:23	19	5:05	188 188-188
1.19	8:00	37	9:46	151 106-190
1.24	8:17	17	5:26	190 190-190

Cadence

168 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	175	1.1	6:45	6:08
Walk	18.5	116	0.1	1:32	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.90%	More
800m	2:59	6:01	62.07%	More
1km	3:46	6:05	63.55%	More
Mile	6:27	6:27	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.38
5km	23:41	7:37	57.22
5M	40:45	8:09	54.56
10km	52:13	8:24	53.22
10M	1:29:53	8:59	51.37
Half	2:02:19	9:20	49.63
20M	3:18:14	9:55	48.53
Mara	4:29:47	10:18	47.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry