-
Time
54:14
-
Miles
5.00
-
Min/mi
10:51
-
Pacing
75%
-
WAVA
50.19
-
Stride(cm)
86
-
Cals
526
-
Cadence
172
-
BPM
152
-
%MHR
89.1
-
B/mi
1652
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 141/158bpm 93cal 5.74/8.16mph
2) 1m - 11:03(11:03/m) 160/166bpm 113cal 5.43/6.18mph
3) 1m - 10:03(10:03/m) 158/164bpm 100cal 5.97/6.45mph
4) 1m - 11:37(11:37/m) 155/165bpm 111cal 5.17/6.01mph
5) 1m - 11:03(11:03/m) 158/167bpm 109cal 5.43/6.49mph
10:28 11:03 10:03 11:37 11:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
122 93-143 |
1242 |
168 118-180 |
2/9 |
0.50 |
5:13 |
2:41 |
10:42 |
141 135-150 |
1509 |
174 166-182 |
4/8 |
0.75 |
9:04 |
3:51 +1:17
|
15:22 |
137 104-153 |
2105 |
173 122-184 |
5/4 |
1.00 |
11:45 |
2:41 |
10:44 |
155 150-158 |
1665 |
178 174-184 |
8/2 |
1.25 |
14:31 |
2:46 |
11:05 |
159 156-162 |
1762 |
175 166-184 |
13/2 |
1.50 |
17:19 |
2:48 |
11:11 |
164 162-166 |
1834 |
170 128-176 |
13/1 |
1.75 |
20:07 |
2:48 |
11:12 |
156 151-162 |
1746 |
162 120-180 |
8/3 |
2.00 |
22:48 |
2:41 |
10:43 |
160 158-162 |
1716 |
174 170-182 |
5/3 |
2.25 |
25:23 |
2:36 |
10:22 |
160 158-164 |
1659 |
176 172-180 |
2/3 |
2.50 |
27:45 |
2:22 |
9:27 |
160 156-163 |
1512 |
177 172-184 |
0/14 |
2.75 |
30:18 |
2:33 |
10:12 |
156 152-158 |
1590 |
175 170-182 |
1/8 |
3.00 |
32:51 |
2:34 |
10:14 |
156 152-157 |
1597 |
173 168-180 |
2/9 |
3.25 |
36:29 |
3:38 |
14:32 |
150 134-161 |
2179 |
143 116-184 |
14/1 |
3.50 |
39:16 |
2:47 |
11:07 |
155 141-163 |
1724 |
176 170-184 |
6/1 |
3.75 |
41:53 |
2:36 |
10:25 |
159 155-165 |
1657 |
178 172-184 |
1/6 |
4.00 |
44:27 |
2:35 |
10:19 |
155 152-157 |
1598 |
174 168-182 |
1/11 |
4.25 |
47:40 |
3:13 +34
|
12:50 |
149 140-153 |
1913 |
172 120-182 |
2/12 |
4.50 |
50:20 |
2:40 |
10:40 |
160 152-163 |
1706 |
179 170-186 |
5/6 |
4.75 |
53:42 |
3:23 +28
|
13:30 |
160 154-164 |
2161 |
178 170-186 |
12/2 |
5.00 |
56:32 |
2:50 |
11:22 |
162 157-167 |
1840 |
178 172-184 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 1.9% |
12:16
|
17 2.9% |
10:56
|
12 3.0% |
13:31
|
11 3.5% |
10:42
|
10 1.9% |
14:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
41.68% |
More |
800m |
4:51 |
9:45 |
44.24% |
More |
1km |
6:08 |
9:52 |
45.59% |
More |
Mile |
10:01 |
10:01 |
47.59% |
More |
5k |
33:48 |
10:53 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
54.20 |
5km |
31:41 |
10:12 |
52.60 |
5M |
54:14 |
10:51 |
50.17 |
10km |
1:09:20 |
11:09 |
49.14 |
10M |
1:58:42 |
11:52 |
47.30 |
Half |
2:41:03 |
12:18 |
45.54 |
20M |
4:19:46 |
12:59 |
44.44 |
Mara |
5:52:28 |
13:27 |
43.38 |
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