Tue 1st May 2018 at 6:00pm by lovingtherunning

Run > General

  • Time
    54:14
  • Miles
    5.00
  • Min/mi
    10:51
  • Pacing
    75%
  • WAVA
    50.19
  • Stride(cm)
    86
  • Cals
    526
  • Cadence
    172
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1652
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/158bpm 93cal 5.74/8.16mph
2) 1m - 11:03(11:03/m) 160/166bpm 113cal 5.43/6.18mph
3) 1m - 10:03(10:03/m) 158/164bpm 100cal 5.97/6.45mph
4) 1m - 11:37(11:37/m) 155/165bpm 111cal 5.17/6.01mph
5) 1m - 11:03(11:03/m) 158/167bpm 109cal 5.43/6.49mph
10:28 11:03 10:03 11:37 11:03

Pace

7% 1% 1% 22% 53% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 122 93-143 1242 168 118-180 2/9
0.50 5:13 2:41 10:42 141 135-150 1509 174 166-182 4/8
0.75 9:04 3:51 +1:17 15:22 137 104-153 2105 173 122-184 5/4
1.00 11:45 2:41 10:44 155 150-158 1665 178 174-184 8/2
1.25 14:31 2:46 11:05 159 156-162 1762 175 166-184 13/2
1.50 17:19 2:48 11:11 164 162-166 1834 170 128-176 13/1
1.75 20:07 2:48 11:12 156 151-162 1746 162 120-180 8/3
2.00 22:48 2:41 10:43 160 158-162 1716 174 170-182 5/3
2.25 25:23 2:36 10:22 160 158-164 1659 176 172-180 2/3
2.50 27:45 2:22 9:27 160 156-163 1512 177 172-184 0/14
2.75 30:18 2:33 10:12 156 152-158 1590 175 170-182 1/8
3.00 32:51 2:34 10:14 156 152-157 1597 173 168-180 2/9
3.25 36:29 3:38 14:32 150 134-161 2179 143 116-184 14/1
3.50 39:16 2:47 11:07 155 141-163 1724 176 170-184 6/1
3.75 41:53 2:36 10:25 159 155-165 1657 178 172-184 1/6
4.00 44:27 2:35 10:19 155 152-157 1598 174 168-182 1/11
4.25 47:40 3:13 +34 12:50 149 140-153 1913 172 120-182 2/12
4.50 50:20 2:40 10:40 160 152-163 1706 179 170-186 5/6
4.75 53:42 3:23 +28 13:30 160 154-164 2161 178 170-186 12/2
5.00 56:32 2:50 11:22 162 157-167 1840 178 172-184 6/2

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 50:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 12:16
17 2.9% 10:56
12 3.0% 13:31
11 3.5% 10:42
10 1.9% 14:17
See your biggest climbs

Cadence

172 (186 max) Stride Length: 86cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 41.68% More
800m 4:51 9:45 44.24% More
1km 6:08 9:52 45.59% More
Mile 10:01 10:01 47.59% More
5k 33:48 10:53 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.20
5km 31:41 10:12 52.60
5M 54:14 10:51 50.17
10km 1:09:20 11:09 49.14
10M 1:58:42 11:52 47.30
Half 2:41:03 12:18 45.54
20M 4:19:46 12:59 44.44
Mara 5:52:28 13:27 43.38
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