Tue 1st May 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
22:26
Miles
1.19
Min/mi
18:51
Stride(cm)
69
Cals
79
Cadence
125
BPM
94
%MHR
54.8
B/mi
1767
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 91/121bpm 66cal 3.12/3.82mph
2) 0.19m - 3:14(17:12/m) 101/111bpm 13cal 3.49/3.55mph

19:12 3:14

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	87 75-93	1692	126 118-136	0/1
0.13	2:22	1:09	18:25	93 87-97	1713	126 120-134	4/0
0.19	3:33	1:11	18:53	101 98-106	1906	126 118-134	3/0
0.25	4:41	1:09	18:19	94 90-98	1722	125 118-130	0/1
0.31	5:52	1:10	18:44	92 89-96	1723	125 116-130	1/4
0.38	7:00	1:08	18:10	89 83-99	1617	126 118-130	0/2
0.44	8:07	1:07	17:58	91 87-96	1635	124 118-128	2/1
0.50	9:18	1:10	18:47	108 94-120	2028	122 118-126	4/1
0.56	10:21	1:04	16:59	100 94-106	1699	125 118-132	1/1
0.63	11:28	1:07	17:44	92 91-94	1632	123 118-130	0/1
0.69	12:35	1:07	17:50	91 90-94	1623	124 118-130	0/4
0.75	14:34	1:59	31:44	84 77-88	2665	123 118-128	1/0
0.81	15:48	1:14	19:42	82 75-88	1615	125 122-126	0/4
0.88	16:58	1:11	18:52	88 86-90	1661	124 118-128	0/3
0.94	18:07	1:08	18:12	92 88-95	1674	126 118-132	1/2
1.00	19:12	1:05	17:23	93 91-96	1617	126 118-134	2/0
1.06	20:18	1:06	17:34	104 97-109	1827	126 118-132	4/0
1.13	21:21	1:04	16:57	103 99-111	1745	124 118-132	2/1
1.19	22:26	1:05	17:15	96 93-99	1656	126 118-134	1/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:57	18:00	More
1km	11:16	18:08	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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