Tue 1st May 2018 at 5:00pm by Little Nemo

Walk > General

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Time
32:02
Miles
1.69
Min/mi
18:57
Stride(cm)
68
Cals
107
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

QP - Home via Sainsbury's. Windy with odd bits of sunshine.

Split Summary
===
1) 1m - 18:16(18:16/m) 61cal 61/67rpm 3.29/4.63mph
2) 0.69m - 13:46(20:00/m) 46cal 59/69rpm 3/5.99mph

18:16 13:46

Pace

22%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	121 108-130	1/1
0.13	2:44	1:10	18:35	125 118-132	2/0
0.19	3:57	1:13	19:29	125 118-128	1/1
0.25	4:57	1:00	16:06	127 124-134	1/1
0.31	6:00	1:03	16:46	127 122-130	1/1
0.38	7:05	1:05	17:23	126 122-128	0/2
0.44	8:05	1:00	15:58	124 120-128	1/2
0.50	9:04	59	15:38	124 118-128	1/1
0.56	10:06	1:03	16:40	126 124-128	2/1
0.63	11:17	1:11	18:56	127 124-128	2/1
0.69	12:28	1:10	18:41	126 124-130	1/2
0.75	13:35	1:08	18:02	128 124-130	1/3
0.81	14:53	1:18	20:52	125 118-130	1/2
0.88	16:03	1:09	18:30	127 126-132	2/1
0.94	17:15	1:12	19:11	124 124-126	2/0
1.00	18:16	1:01	16:23	121 118-122	2/1
1.06	19:41	1:25	22:41	122 110-126	1/2
1.13	20:55	1:14	19:42	123 122-124	1/2
1.19	38:31	17:36 +17:51	4:41:36	126 118-134	0/1
1.25	41:17	2:46	44:17	124 118-128	1/1
1.31	42:34	1:17	20:31	126 126-128	0/5
1.38	43:55	1:21	21:34	125 118-128	1/3
1.44	45:22	1:27	23:11	125 124-126	2/1
1.50	46:24	1:02	16:33	122 118-126	1/3
1.56	47:36	1:12	19:14	126 124-130	1/2
1.63	48:40	1:04	17:01	127 118-138	1/1
1.69	49:52	1:12	19:06	123 118-126	1/2

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:23	16:53	More
1km	10:39	17:09	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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