Tue 1st May 2018 at 5:00pm by GlennR

Bike > Commuting

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Time
11:20
Miles
1.91
Mph
10.1
Cals
66
BPM
104
%MHR
59.9
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 11:20(5:56/m) 106/121bpm 66cal 10.12/15.7mph

11:20

Pin Map

0mi in 0

Pace

19%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	6.98	93 85-100	799	2/0
0.13	56	23	9.62	83 79-89	518	1/0
0.19	1:16	21	10.90	96 88-101	529	1/0
0.25	1:39	23	9.95	102 99-105	615	0/0
0.31	1:58	19	11.81	105 104-107	533	0/1
0.38	2:19	21	10.66	95 86-103	534	0/1
0.44	2:41	22	10.46	98 89-103	562	0/1
0.50	3:00	19	11.72	106 101-109	543	0/1
0.56	3:19	19	11.79	109 107-110	555	0/2
0.63	3:38	20	11.50	110 105-113	574	0/1
0.69	3:56	18	12.85	110 108-112	514	1/0
0.75	4:13	17	13.01	112 109-113	516	2/0
0.81	4:29	16	13.86	112 111-113	485	0/1
0.88	4:54	24	9.26	104 100-108	674	0/1
0.94	5:15	21	10.54	109 107-110	621	0/1
1.00	5:31	16	14.05	109 106-111	465	0/0
1.06	6:14	43	5.24	100 93-106	1146	1/0
1.13	6:36	22	10.24	107 96-115	627	0/0
1.19	6:57	21	10.79	116 116-117	645	1/0
1.25	7:29	32	7.08	114 109-120	966	1/0
1.31	7:48	20	11.38	118 118-118	622	1/0
1.38	8:16	28	8.17	112 106-118	823	0/1
1.44	8:34	18	12.84	116 110-120	542	0/1
1.50	8:51	17	13.24	120 117-121	544	0/1
1.56	9:08	17	12.90	114 112-116	530	3/0
1.63	9:26	18	12.54	117 116-118	560	1/0
1.69	9:46	20	11.27	115 111-117	612	0/1
1.75	10:04	18	12.68	115 110-118	544	0/0
1.81	10:40	36	6.23	103 95-113	992	0/0
1.88	11:02	23	9.93	92 87-97	556	0/0
1.91	11:20	18	7.54	92 85-100	732	0/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:28	4:57	More
1km	3:10	5:05	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:06	7:07
20km	1:30:29	7:17
15 miles	1:51:29	7:26
20 miles	2:33:23	7:40
40km	3:15:12	7:51
25 miles	3:16:28	7:52
42km	3:26:03	7:54
50 miles	7:03:49	8:29
56 miles	8:00:36	8:35
100 miles	15:14:19	9:09
112 miles	17:16:48	9:15

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