Tue 1st May 2018 at 2:00pm by Marigold

Run > General

  • Time
    2:20:37
  • Miles
    20.01
  • Min/mi
    7:02
  • Pacing
    88%
  • WAVA
    68.51
  • Stride(cm)
    133
  • Cals
    1447
  • Cadence
    172
  • BPM
    120
  • %MHR
    67.9
  • B/mi
    845
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 111/121bpm 96cal 7.42/9.77mph
2) 1m - 6:55(6:55/m) 111/121bpm 75cal 8.67/9.62mph
3) 1m - 7:37(7:37/m) 118/128bpm 92cal 7.88/8.85mph
4) 1m - 7:06(7:06/m) 110/128bpm 65cal 8.45/9.25mph
5) 1m - 7:02(7:02/m) 116/120bpm 74cal 8.52/9.73mph
6) 1m - 6:58(6:58/m) 119/124bpm 76cal 8.6/9.66mph
7) 1m - 7:24(7:24/m) 122/135bpm 88cal 8.1/9.31mph
8) 1m - 6:43(6:43/m) 118/123bpm 64cal 8.92/10.48mph
9) 1m - 7:06(7:06/m) 116/121bpm 61cal 8.45/9.33mph
10) 1m - 7:00(7:00/m) 124/133bpm 82cal 8.57/9.39mph
11) 1m - 6:58(6:58/m) 126/131bpm 83cal 8.62/9.37mph
12) 1m - 6:52(6:52/m) 120/125bpm 62cal 8.74/9.54mph
13) 1m - 7:02(7:02/m) 121/132bpm 67cal 8.52/9.33mph
14) 1m - 7:14(7:14/m) 126/136bpm 81cal 8.29/9.12mph
15) 1m - 6:33(6:33/m) 125/136bpm 68cal 9.15/10.18mph
16) 1m - 7:09(7:09/m) 126/139bpm 76cal 8.39/9.37mph
17) 1m - 7:07(7:07/m) 125/135bpm 68cal 8.43/8.89mph
18) 1m - 6:27(6:27/m) 120/125bpm 46cal 9.31/10.18mph
19) 1m - 7:05(7:05/m) 126/137bpm 70cal 8.47/9.12mph
20) 1m - 6:10(6:10/m) 124/130bpm 53cal 9.73/10.12mph
21) 0.01m - 2(4:34/m) 127/127bpm 13.14/9.56mph
8:05 6:55 7:37 7:06 7:02 6:58 7:24 6:43 7:06 7:00 6:58 6:52 7:02 7:14 6:33 7:09 7:07 6:27 7:05 6:10 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 48% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 +19 8:25 111 82-121 934 175 100-180 36/5
2.00 15:20 6:55 6:55 111 98-121 769 173 166-180 20/43
3.00 22:57 7:37 7:37 118 109-127 899 173 170-178 53/4
4.00 30:03 7:06 7:06 110 103-128 781 171 168-176 17/40
5.00 37:05 7:02 7:02 116 113-120 816 173 170-176 23/26
6.00 44:04 6:58 6:58 119 113-124 830 171 166-174 15/31
7.00 51:28 7:24 7:24 122 112-135 903 172 168-176 49/14
8.00 58:12 6:44 6:44 118 110-123 794 171 166-174 18/57
9.00 1:05:18 7:06 7:06 116 111-121 824 172 168-178 26/11
10.00 1:12:18 7:00 7:00 125 116-133 875 173 168-176 30/14
11.00 1:19:15 6:58 6:58 126 116-131 877 171 168-176 25/29
12.00 1:26:07 6:52 6:52 120 116-125 823 171 168-176 17/35
13.00 1:33:10 7:03 7:03 121 110-132 852 171 166-176 26/24
14.00 1:40:24 7:14 7:14 126 116-136 912 172 168-176 47/14
15.00 1:46:57 6:33 6:33 125 117-136 819 170 168-174 10/59
16.00 1:54:06 7:09 7:09 127 117-139 908 170 168-176 31/12
17.00 2:01:13 7:07 7:07 125 117-135 889 172 166-178 32/15
18.00 2:07:40 6:27 6:27 120 112-125 774 168 164-174 6/52
19.00 2:14:45 7:05 7:05 126 116-137 892 171 164-176 37/4
20.00 2:20:55 6:10 6:10 124 117-130 765 170 166-176 6/49
20.00 2:20:56 1 6:42 127 127-127 851 176 176-176 0/0

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 2:12:07
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.6% 7:17
56 4.9% 7:40
56 5.2% 7:52
56 3.6% 7:41
55 3.6% 7:33
55 3.8% 8:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.50% More
800m 3:01 6:05 60.29% More
1km 3:48 6:06 62.69% More
Mile 6:08 6:08 66.39% More
5k 20:27 6:35 67.66% More
5 miles 33:57 6:47 66.22% More
10k 42:03 6:46 66.70% More
10 miles 1:08:37 6:52 67.50% More
Half 1:30:06 6:53 67.96% More
20 miles 2:20:54 7:03 68.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 69.37
5km 19:31 6:17 70.90
5M 32:20 6:28 69.54
10km 40:42 6:33 68.92
10M 1:07:25 6:45 68.70
Half 1:29:45 6:51 67.71
20M 2:20:33 7:02 68.51
Mara 3:07:07 7:09 68.62
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