Tue 1st May 2018 at 2:00pm by Marigold
Run > General
-
Time
2:20:37
-
Miles
20.01
-
Min/mi
7:02
-
Pacing
88%
-
WAVA
68.51
-
Stride(cm)
133
-
Cals
1447
-
Cadence
172
-
BPM
120
-
%MHR
67.9
-
B/mi
845
-
Asc(m)
42
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 111/121bpm 96cal 7.42/9.77mph
2) 1m - 6:55(6:55/m) 111/121bpm 75cal 8.67/9.62mph
3) 1m - 7:37(7:37/m) 118/128bpm 92cal 7.88/8.85mph
4) 1m - 7:06(7:06/m) 110/128bpm 65cal 8.45/9.25mph
5) 1m - 7:02(7:02/m) 116/120bpm 74cal 8.52/9.73mph
6) 1m - 6:58(6:58/m) 119/124bpm 76cal 8.6/9.66mph
7) 1m - 7:24(7:24/m) 122/135bpm 88cal 8.1/9.31mph
8) 1m - 6:43(6:43/m) 118/123bpm 64cal 8.92/10.48mph
9) 1m - 7:06(7:06/m) 116/121bpm 61cal 8.45/9.33mph
10) 1m - 7:00(7:00/m) 124/133bpm 82cal 8.57/9.39mph
11) 1m - 6:58(6:58/m) 126/131bpm 83cal 8.62/9.37mph
12) 1m - 6:52(6:52/m) 120/125bpm 62cal 8.74/9.54mph
13) 1m - 7:02(7:02/m) 121/132bpm 67cal 8.52/9.33mph
14) 1m - 7:14(7:14/m) 126/136bpm 81cal 8.29/9.12mph
15) 1m - 6:33(6:33/m) 125/136bpm 68cal 9.15/10.18mph
16) 1m - 7:09(7:09/m) 126/139bpm 76cal 8.39/9.37mph
17) 1m - 7:07(7:07/m) 125/135bpm 68cal 8.43/8.89mph
18) 1m - 6:27(6:27/m) 120/125bpm 46cal 9.31/10.18mph
19) 1m - 7:05(7:05/m) 126/137bpm 70cal 8.47/9.12mph
20) 1m - 6:10(6:10/m) 124/130bpm 53cal 9.73/10.12mph
21) 0.01m - 2(4:34/m) 127/127bpm 13.14/9.56mph
8:05 6:55 7:37 7:06 7:02 6:58 7:24 6:43 7:06 7:00 6:58 6:52 7:02 7:14 6:33 7:09 7:07 6:27 7:05 6:10 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 +19
|
8:25 |
111 82-121 |
934 |
175 100-180 |
36/5 |
2.00 |
15:20 |
6:55 |
6:55 |
111 98-121 |
769 |
173 166-180 |
20/43 |
3.00 |
22:57 |
7:37 |
7:37 |
118 109-127 |
899 |
173 170-178 |
53/4 |
4.00 |
30:03 |
7:06 |
7:06 |
110 103-128 |
781 |
171 168-176 |
17/40 |
5.00 |
37:05 |
7:02 |
7:02 |
116 113-120 |
816 |
173 170-176 |
23/26 |
6.00 |
44:04 |
6:58 |
6:58 |
119 113-124 |
830 |
171 166-174 |
15/31 |
7.00 |
51:28 |
7:24 |
7:24 |
122 112-135 |
903 |
172 168-176 |
49/14 |
8.00 |
58:12 |
6:44 |
6:44 |
118 110-123 |
794 |
171 166-174 |
18/57 |
9.00 |
1:05:18 |
7:06 |
7:06 |
116 111-121 |
824 |
172 168-178 |
26/11 |
10.00 |
1:12:18 |
7:00 |
7:00 |
125 116-133 |
875 |
173 168-176 |
30/14 |
11.00 |
1:19:15 |
6:58 |
6:58 |
126 116-131 |
877 |
171 168-176 |
25/29 |
12.00 |
1:26:07 |
6:52 |
6:52 |
120 116-125 |
823 |
171 168-176 |
17/35 |
13.00 |
1:33:10 |
7:03 |
7:03 |
121 110-132 |
852 |
171 166-176 |
26/24 |
14.00 |
1:40:24 |
7:14 |
7:14 |
126 116-136 |
912 |
172 168-176 |
47/14 |
15.00 |
1:46:57 |
6:33 |
6:33 |
125 117-136 |
819 |
170 168-174 |
10/59 |
16.00 |
1:54:06 |
7:09 |
7:09 |
127 117-139 |
908 |
170 168-176 |
31/12 |
17.00 |
2:01:13 |
7:07 |
7:07 |
125 117-135 |
889 |
172 166-178 |
32/15 |
18.00 |
2:07:40 |
6:27 |
6:27 |
120 112-125 |
774 |
168 164-174 |
6/52 |
19.00 |
2:14:45 |
7:05 |
7:05 |
126 116-137 |
892 |
171 164-176 |
37/4 |
20.00 |
2:20:55 |
6:10 |
6:10 |
124 117-130 |
765 |
170 166-176 |
6/49 |
20.00 |
2:20:56 |
1 |
6:42 |
127 127-127 |
851 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 2.6% |
7:17
|
56 4.9% |
7:40
|
56 5.2% |
7:52
|
56 3.6% |
7:41
|
55 3.6% |
7:33
|
55 3.8% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
55.50% |
More |
800m |
3:01 |
6:05 |
60.29% |
More |
1km |
3:48 |
6:06 |
62.69% |
More |
Mile |
6:08 |
6:08 |
66.39% |
More |
5k |
20:27 |
6:35 |
67.66% |
More |
5 miles |
33:57 |
6:47 |
66.22% |
More |
10k |
42:03 |
6:46 |
66.70% |
More |
10 miles |
1:08:37 |
6:52 |
67.50% |
More |
Half |
1:30:06 |
6:53 |
67.96% |
More |
20 miles |
2:20:54 |
7:03 |
68.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
69.37 |
5km |
19:31 |
6:17 |
70.90 |
5M |
32:20 |
6:28 |
69.54 |
10km |
40:42 |
6:33 |
68.92 |
10M |
1:07:25 |
6:45 |
68.70 |
Half |
1:29:45 |
6:51 |
67.71 |
20M |
2:20:33 |
7:02 |
68.51 |
Mara |
3:07:07 |
7:09 |
68.62 |
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