Sun 1st Oct 2017 at 10:00am by Nilz

Run > Race

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Time
2:33:43
Miles
13.20
Min/mi
11:39
Pacing
87%
WAVA
48.56
Stride(cm)
86
Cals
1654
Cadence
161
BPM
139
%MHR
82.4
B/mi
1621
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:33(7:11/km) 161/172bpm 158cal
2) 1.61km - 11:35(7:12/km) 131/149bpm 122cal
3) 1.61km - 11:05(6:53/km) 132/142bpm 121cal
4) 1.61km - 11:13(6:58/km) 140/150bpm 136cal
5) 1.61km - 10:55(6:47/km) 141/148bpm 130cal
6) 1.61km - 12:16(7:37/km) 137/149bpm 130cal
7) 1.61km - 11:28(7:08/km) 139/148bpm 126cal
8) 1.61km - 11:19(7:02/km) 139/145bpm 124cal
9) 1.61km - 11:44(7:17/km) 139/150bpm 121cal
10) 1.61km - 11:29(7:08/km) 138/149bpm 111cal
11) 1.61km - 11:56(7:25/km) 139/147bpm 117cal
12) 1.61km - 12:09(7:33/km) 138/147bpm 115cal
13) 1.61km - 12:38(7:51/km) 137/145bpm 112cal
14) 0.33km - 2:23(7:17/km) 156/162bpm 31cal

11:33 11:35 11:05 11:13 10:55 12:16 11:28 11:19 11:44 11:29 11:56 12:09 12:38 2:23

Pace

17%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:54	159 77-170	1892	166 162-170	20/2
1.00	11:32	5:35	11:10	154 119-170	1721	157 120-172	5/17
1.50	17:18	5:46	11:31	128 118-146	1475	162 120-172	4/11
2.00	23:07	5:49	11:38	132 117-143	1536	165 126-170	4/11
2.50	28:20	5:13	10:25	133 128-138	1386	168 164-170	9/8
3.00	34:12	5:53	11:45	131 119-142	1540	157 120-172	7/3
3.50	39:47	5:35	11:10	139 133-146	1553	168 120-172	10/5
4.00	45:26	5:38	11:17	142 132-149	1601	164 122-170	13/3
4.50	50:45	5:19	10:38	142 130-148	1510	165 124-172	4/5
5.00	56:21	5:36	11:12	139 125-147	1557	161 120-172	4/8
5.50	1:02:58	6:37	13:14	133 112-144	1760	152 110-172	17/5
6.00	1:08:37	5:39	11:18	142 135-149	1604	168 164-170	13/14
6.50	1:14:36	5:59	11:59	140 129-147	1677	160 128-172	24/14
7.00	1:20:05	5:29	10:58	138 131-147	1513	161 124-170	0/16
7.50	1:25:45	5:40	11:19	139 130-145	1574	164 126-170	5/4
8.00	1:31:24	5:40	11:19	139 131-144	1574	162 120-172	7/8
8.50	1:37:06	5:42	11:24	141 128-149	1608	163 120-174	6/5
9.00	1:43:08	6:02	12:03	138 120-146	1663	159 118-170	7/9
9.50	1:49:01	5:53	11:45	137 127-147	1610	162 112-174	5/15
10.00	1:54:37	5:36	11:12	137 116-148	1535	158 84-174	6/7
10.50	2:00:47	6:10	12:21	136 127-143	1678	155 120-170	4/6
11.00	2:06:32	5:45	11:31	141 130-147	1624	166 120-170	2/5
11.50	2:12:44	6:12	12:23	137 124-147	1698	158 120-172	4/7
12.00	2:18:41	5:57	11:54	138 130-146	1643	161 120-170	8/4
12.50	2:25:09	6:28	12:56	136 125-145	1758	154 120-170	3/2
13.00	2:31:19	6:10	12:20	139 131-144	1715	158 120-170	5/4
13.20	2:33:43	2:24	11:48	156 143-162	1840	167 162-168	1/3

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 2:32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	11:58
21 7.1%	14:30
14 8.0%	17:55
12 1.6%	11:21
See your biggest climbs

Cadence

161 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	168	12.1	2:14:30	11:09
Walk	12.5	124	1.1	19:09	16:46
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.19%	More
800m	5:10	10:24	42.00%	More
1km	6:31	10:29	43.45%	More
Mile	10:42	10:42	45.08%	More
5k	34:20	11:03	47.87%	More
5 miles	56:15	11:15	47.84%	More
10k	1:10:39	11:22	47.68%	More
10 miles	1:54:34	11:27	48.74%	More
Half	2:32:31	11:39	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	63.58
5km	28:28	9:10	57.75
5M	49:34	9:55	54.30
10km	1:03:51	10:17	52.77
10M	1:51:13	11:07	50.21
Half	2:32:22	11:38	48.20
20M	4:09:32	12:29	46.64
Mara	5:41:51	13:03	45.40

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