Sun 24th Sep 2017 at 10:00am by Nilz
Run > Race
-
Time
2:39:44
-
Miles
13.20
-
Min/mi
12:06
-
Pacing
89%
-
WAVA
46.70
-
Stride(cm)
87
-
Cadence
153
-
BPM
134
-
%MHR
79.5
-
B/mi
1626
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.24km - 2:39:44(7:31/km) 134/173bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:25 |
5:25 |
10:50 |
158 116-173 |
1712 |
163 126-172 |
6/11 |
1.00 |
10:55 |
5:30 |
10:59 |
135 123-158 |
1484 |
153 120-172 |
1/6 |
1.50 |
16:37 |
5:42 |
11:25 |
130 121-138 |
1483 |
155 126-172 |
1/2 |
2.00 |
22:18 |
5:41 |
11:22 |
133 121-142 |
1511 |
149 120-172 |
3/1 |
2.50 |
28:03 |
5:45 |
11:31 |
130 120-138 |
1497 |
152 120-170 |
3/2 |
3.00 |
33:52 |
5:48 |
11:37 |
129 117-139 |
1498 |
154 118-170 |
1/9 |
3.50 |
39:19 |
5:27 |
10:55 |
131 124-138 |
1430 |
159 124-170 |
1/9 |
4.00 |
45:04 |
5:45 |
11:30 |
131 122-141 |
1507 |
152 120-172 |
1/5 |
4.50 |
50:52 |
5:48 |
11:37 |
131 122-141 |
1521 |
152 120-170 |
2/8 |
5.00 |
56:53 |
6:01 |
12:02 |
130 118-141 |
1564 |
149 120-170 |
4/6 |
5.50 |
1:03:05 |
6:12 |
12:24 |
130 119-139 |
1611 |
150 118-170 |
1/3 |
6.00 |
1:09:08 |
6:03 |
12:05 |
135 123-145 |
1632 |
150 120-170 |
7/3 |
6.50 |
1:15:20 |
6:12 |
12:24 |
135 125-143 |
1675 |
151 120-168 |
1/5 |
7.00 |
1:21:47 |
6:27 |
12:54 |
130 118-142 |
1677 |
155 118-170 |
2/3 |
7.50 |
1:28:05 |
6:18 |
12:36 |
131 124-140 |
1650 |
150 118-170 |
5/3 |
8.00 |
1:34:11 |
6:06 |
12:12 |
133 123-141 |
1624 |
151 120-170 |
2/5 |
8.50 |
1:40:32 |
6:21 |
12:42 |
131 119-141 |
1664 |
150 120-170 |
3/4 |
9.00 |
1:46:54 |
6:22 |
12:44 |
131 114-141 |
1667 |
152 120-170 |
7/4 |
9.50 |
1:53:07 |
6:13 |
12:25 |
132 119-144 |
1640 |
151 108-170 |
5/2 |
10.00 |
1:59:15 |
6:09 |
12:18 |
133 122-143 |
1635 |
149 120-170 |
8/10 |
10.50 |
2:05:32 |
6:16 |
12:32 |
136 127-148 |
1705 |
154 120-170 |
3/3 |
11.00 |
2:11:53 |
6:22 |
12:43 |
137 127-147 |
1743 |
152 118-170 |
6/4 |
11.50 |
2:18:30 |
6:37 |
13:14 |
137 128-147 |
1813 |
149 120-170 |
6/8 |
12.00 |
2:24:46 |
6:15 |
12:31 |
140 133-149 |
1752 |
156 120-170 |
7/1 |
12.50 |
2:31:05 |
6:20 |
12:39 |
140 133-148 |
1771 |
153 120-170 |
3/7 |
13.00 |
2:37:26 |
6:21 |
12:41 |
140 133-148 |
1777 |
152 120-170 |
1/4 |
13.20 |
2:39:41 |
2:15 |
11:28 |
148 145-151 |
1698 |
167 166-170 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
36.06% |
More |
800m |
5:14 |
10:31 |
41.48% |
More |
1km |
6:40 |
10:44 |
42.45% |
More |
Mile |
10:50 |
10:50 |
44.51% |
More |
5k |
34:57 |
11:15 |
47.04% |
More |
5 miles |
56:50 |
11:22 |
47.36% |
More |
10k |
1:11:47 |
11:33 |
46.94% |
More |
10 miles |
1:59:14 |
11:55 |
46.84% |
More |
Half |
2:38:32 |
12:06 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
61.16 |
5km |
29:34 |
9:31 |
55.61 |
5M |
51:30 |
10:18 |
52.26 |
10km |
1:06:21 |
10:41 |
50.78 |
10M |
1:55:34 |
11:33 |
48.32 |
Half |
2:38:19 |
12:05 |
46.39 |
20M |
4:19:18 |
12:58 |
44.88 |
Mara |
5:55:14 |
13:34 |
43.69 |
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