Sun 24th Sep 2017 at 10:00am by Nilz

Run > Race

  • Time
    2:39:44
  • Miles
    13.20
  • Min/mi
    12:06
  • Pacing
    89%
  • WAVA
    46.70
  • Stride(cm)
    87
  • Cadence
    153
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1626
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.24km - 2:39:44(7:31/km) 134/173bpm
2:39:44

Pace

6% 32% 24% 28% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 158 116-173 1712 163 126-172 6/11
1.00 10:55 5:30 10:59 135 123-158 1484 153 120-172 1/6
1.50 16:37 5:42 11:25 130 121-138 1483 155 126-172 1/2
2.00 22:18 5:41 11:22 133 121-142 1511 149 120-172 3/1
2.50 28:03 5:45 11:31 130 120-138 1497 152 120-170 3/2
3.00 33:52 5:48 11:37 129 117-139 1498 154 118-170 1/9
3.50 39:19 5:27 10:55 131 124-138 1430 159 124-170 1/9
4.00 45:04 5:45 11:30 131 122-141 1507 152 120-172 1/5
4.50 50:52 5:48 11:37 131 122-141 1521 152 120-170 2/8
5.00 56:53 6:01 12:02 130 118-141 1564 149 120-170 4/6
5.50 1:03:05 6:12 12:24 130 119-139 1611 150 118-170 1/3
6.00 1:09:08 6:03 12:05 135 123-145 1632 150 120-170 7/3
6.50 1:15:20 6:12 12:24 135 125-143 1675 151 120-168 1/5
7.00 1:21:47 6:27 12:54 130 118-142 1677 155 118-170 2/3
7.50 1:28:05 6:18 12:36 131 124-140 1650 150 118-170 5/3
8.00 1:34:11 6:06 12:12 133 123-141 1624 151 120-170 2/5
8.50 1:40:32 6:21 12:42 131 119-141 1664 150 120-170 3/4
9.00 1:46:54 6:22 12:44 131 114-141 1667 152 120-170 7/4
9.50 1:53:07 6:13 12:25 132 119-144 1640 151 108-170 5/2
10.00 1:59:15 6:09 12:18 133 122-143 1635 149 120-170 8/10
10.50 2:05:32 6:16 12:32 136 127-148 1705 154 120-170 3/3
11.00 2:11:53 6:22 12:43 137 127-147 1743 152 118-170 6/4
11.50 2:18:30 6:37 13:14 137 128-147 1813 149 120-170 6/8
12.00 2:24:46 6:15 12:31 140 133-149 1752 156 120-170 7/1
12.50 2:31:05 6:20 12:39 140 133-148 1771 153 120-170 3/7
13.00 2:37:26 6:21 12:41 140 133-148 1777 152 120-170 1/4
13.20 2:39:41 2:15 11:28 148 145-151 1698 167 166-170 2/1

Heart

134/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 2:39:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 87cm Run: 66.6% Walk: 33.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 36.06% More
800m 5:14 10:31 41.48% More
1km 6:40 10:44 42.45% More
Mile 10:50 10:50 44.51% More
5k 34:57 11:15 47.04% More
5 miles 56:50 11:22 47.36% More
10k 1:11:47 11:33 46.94% More
10 miles 1:59:14 11:55 46.84% More
Half 2:38:32 12:06 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 61.16
5km 29:34 9:31 55.61
5M 51:30 10:18 52.26
10km 1:06:21 10:41 50.78
10M 1:55:34 11:33 48.32
Half 2:38:19 12:05 46.39
20M 4:19:18 12:58 44.88
Mara 5:55:14 13:34 43.69
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