Tue 1st May 2018 at 6:00am by GregP

Bike > Commuting

cold

Follow User
0 👍

Time
19:35
Miles
3.34
Mph
10.2
Cals
101
Watts
111
Cadence
54
BPM
91
%MHR
48.7
B/mi
531
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Cold but largely unexceptional microcommute
===

Split Summary
===
1) 1m - 5:54(5:54/m) 34cal 52/101rpm 96/320W 10.17/16.57mph
2) 1m - 5:48(5:48/m) 89/106bpm 23cal 55/81rpm 67/312W 10.34/14.26mph
3) 1m - 5:43(5:43/m) 91/103bpm 33cal 57/100rpm 97/533W 10.48/17.87mph
4) 0.34m - 2:10(6:19/m) 92/104bpm 11cal 48/86rpm 89/321W 9.5/14.51mph

5:54 5:48 5:43 2:10

Pin Map

0mi in 0

Pace

31%

20%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47:35	47:35	0.16	44 5-53	120 1-197	4/1
0.25	49:13	1:38	4.58	44 24-59	56 1-134	1/3
0.38	49:57	44	10.31	53 17-76	128 2-310	2/3
0.50	50:25	28	15.85	83 37-101	81 1-178	1/4
0.63	50:57	32	14.10	76 69-85	162 129-205	1/1
0.75	51:36	39	11.57	60 28-72	126 1-224	4/2
0.88	52:36	1:00 +4	7.49	42 14-65	57 1-158	2/3
1.00	53:35	59 +7	7.66	48 14-76	158 1-320	6/0
1.13	54:15	41	11.09	59 37-71	158 1-312	3/1
1.25	9:29:11	8:34:56 +8:35:07	0.01	51 15-66	94 1-286	1/1
1.38	9:31:08	1:57	3.85	41 15-60	81 1-174	2/2
1.50	9:31:51	43	10.35	47 15-66	89 1-247	0/5
1.63	9:32:28	37	12.16	59 19-76	83 1-155	0/4
1.75	9:33:03	34	13.08	71 40-81	70 2-114	0/3
1.88	9:33:53	50	9.02	50 4-74	108 3-195	1/5
2.00	9:34:29	36	12.35	65 35-71	82 1-185	2/1
2.13	9:35:06	37	12.13	65 56-78	131 65-238	3/3
2.25	9:36:13	1:07 +14	6.69	49 6-73	61 1-213	2/1
2.38	9:37:08	55 +9	8.19	57 14-81	124 1-291	1/3
2.50	9:37:41	33	13.69	73 26-100	161 1-533	2/2
2.63	9:38:32	51 +2	8.83	53 23-84	127 1-314	2/3
2.75	9:39:16	44 +3	10.17	52 19-94	119 1-399	1/3
2.88	9:39:55	39	11.57	60 33-73	126 2-287	3/0
3.00	9:40:40	45	10.04	53 22-80	117 21-314	2/1
3.13	9:41:22	42	10.71	58 18-86	94 1-321	4/2
3.25	9:42:12	50	9.03	41 17-66	127 1-309	4/2
3.34	9:42:48	36	9.12	48 17-63	102 1-271	4/1

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	0.0
See your biggest climbs

Power

111W (533 max)

Power Graph

Power Bands

Cadence

54 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:20	4:42	More
1km	3:07	5:01	More
Mile	5:38	5:38	More
5k	8:53:09	2:51:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:44	6:40
20km	1:25:05	6:51
15 miles	1:45:01	7:00
20 miles	2:24:51	7:15
40km	3:04:42	7:26
25 miles	3:05:54	7:26
42km	3:15:03	7:28
50 miles	6:43:30	8:04
56 miles	7:38:01	8:11
100 miles	14:35:49	8:45
112 miles	16:34:08	8:53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry