Sat 28th Apr 2018 at 12:00pm by sheppardmk
Run > Race
- Not good
- warm
-
Time
2:23:08
-
Miles
13.11
-
Min/mi
10:55
-
Pacing
77%
-
WAVA
47.94
-
Cals
1898
-
BPM
137
-
%MHR
80
-
B/mi
1494
-
Asc(m)
274
-
Hillscore
18
-
Surface
Road
Notes & Comments
Nashville Rock N Roll Half Marathon
Split Summary
===
1) 0.99km - 5:54(5:56/km) 87cal
2) 1km - 6:31(6:32/km) 90cal
3) 1km - 6:39(6:39/km) 90cal
4) 1km - 6:48(6:47/km) 88cal
5) 1km - 6:29(6:30/km) 90cal
6) 1km - 6:09(6:09/km) 91cal
7) 1km - 5:56(5:55/km) 88cal
8) 1km - 6:25(6:25/km) 88cal
9) 1km - 6:08(6:08/km) 88cal
10) 1km - 7:24(7:25/km) 88cal
11) 1km - 7:34(7:34/km) 86cal
12) 1km - 7:23(7:22/km) 85cal
13) 1km - 5:46(5:47/km) 91cal
14) 1km - 7:17(7:17/km) 85cal
15) 1km - 6:13(6:12/km) 89cal
16) 1km - 6:54(6:54/km) 86cal
17) 1km - 6:54(6:54/km) 87cal
18) 1km - 7:02(7:03/km) 86cal
19) 1km - 6:56(6:56/km) 94cal
20) 1km - 7:20(7:20/km) 93cal
21) 1km - 7:33(7:33/km) 86cal
22) 0.39km - 1:59(5:08/km) 30cal
5:54 6:31 6:39 6:48 6:29 6:09 5:56 6:25 6:08 7:24 7:34 7:23 5:46 7:17 6:13 6:54 6:54 7:02 6:56 7:20 7:33 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
122 86-149 |
1163 |
0/24 |
1.00 |
10:03 |
5:17 |
10:33 |
128 115-140 |
1351 |
26/8 |
1.50 |
14:57 |
4:54 |
9:48 |
134 124-140 |
1314 |
16/12 |
2.00 |
20:23 |
5:26 |
10:53 |
132 119-141 |
1436 |
21/7 |
2.50 |
26:02 |
5:39 |
11:18 |
130 106-142 |
1469 |
12/2 |
3.00 |
31:20 |
5:18 |
10:36 |
136 124-143 |
1442 |
19/4 |
3.50 |
36:19 |
4:59 |
9:59 |
139 134-145 |
1387 |
9/3 |
4.00 |
41:03 |
4:44 |
9:28 |
138 130-142 |
1306 |
2/16 |
4.50 |
45:54 |
4:51 |
9:42 |
139 136-143 |
1348 |
7/13 |
5.00 |
51:09 |
5:15 |
10:29 |
138 122-145 |
1448 |
8/9 |
5.50 |
56:02 |
4:53 |
9:45 |
139 135-142 |
1356 |
2/15 |
6.00 |
1:02:04 |
6:03 |
12:05 |
131 114-141 |
1583 |
14/6 |
6.50 |
1:07:59 |
5:55 |
11:49 |
135 121-143 |
1595 |
20/3 |
7.00 |
1:13:34 |
5:35 |
11:10 |
136 120-146 |
1519 |
11/9 |
7.50 |
1:19:44 |
6:10 |
12:21 |
131 119-144 |
1617 |
13/10 |
8.00 |
1:24:23 |
4:39 |
9:19 |
137 127-143 |
1275 |
0/21 |
8.50 |
1:30:24 |
6:01 |
12:02 |
141 126-156 |
1697 |
5/3 |
9.00 |
1:35:28 |
5:04 |
10:07 |
140 129-147 |
1416 |
8/22 |
9.50 |
1:40:38 |
5:10 |
10:20 |
142 134-148 |
1467 |
0/10 |
10.00 |
1:46:27 |
5:49 |
11:39 |
139 123-150 |
1619 |
4/7 |
10.50 |
1:51:50 |
5:22 |
10:44 |
141 128-149 |
1514 |
1/10 |
11.00 |
1:57:23 |
5:33 |
11:07 |
127 63-151 |
1411 |
10/2 |
11.50 |
2:02:43 |
5:20 |
10:39 |
143 130-150 |
1524 |
1/4 |
12.00 |
2:08:34 |
5:51 |
11:43 |
144 129-150 |
1686 |
4/4 |
12.50 |
2:14:54 |
6:21 |
12:41 |
141 118-153 |
1788 |
7/1 |
13.00 |
2:20:50 |
5:56 |
11:51 |
144 134-153 |
1707 |
14/31 |
13.28 |
2:23:13 |
2:23 |
8:24 |
152 142-170 |
1276 |
18/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.5% |
11:15
|
22 2.9% |
10:40
|
21 6.3% |
12:18
|
20 1.7% |
12:57
|
20 2.7% |
11:44
|
18 8.8% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.68% |
More |
800m |
4:32 |
9:07 |
44.97% |
More |
1km |
5:42 |
9:10 |
46.57% |
More |
Mile |
9:33 |
9:33 |
47.17% |
More |
5k |
30:56 |
9:57 |
49.59% |
More |
5 miles |
50:56 |
10:11 |
49.15% |
More |
10k |
1:04:26 |
10:22 |
48.57% |
More |
10 miles |
1:46:22 |
10:38 |
48.68% |
More |
Half |
2:21:25 |
10:48 |
48.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.68 |
5km |
30:35 |
9:51 |
50.16 |
5M |
50:56 |
10:11 |
49.15 |
10km |
1:04:17 |
10:21 |
48.68 |
10M |
1:47:04 |
10:42 |
48.37 |
Half |
2:23:01 |
10:55 |
47.57 |
20M |
3:45:06 |
11:15 |
47.89 |
Mara |
5:00:41 |
11:29 |
47.81 |
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