Thu 26th Apr 2018 at 11:00am by sheppardmk

Run > General

Not good

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Time
28:46
Miles
3.12
Min/mi
9:13
Pacing
78%
WAVA
53.55
Cals
443
BPM
133
%MHR
77.6
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Morning 5.0k

Split Summary
===
1) 0.99km - 6:08(6:10/km) 92cal
2) 1km - 5:57(5:57/km) 87cal
3) 1km - 5:59(5:59/km) 88cal
4) 1km - 5:28(5:28/km) 87cal
5) 1km - 5:06(5:06/km) 85cal
6) 0.03km - 8(4:41/km) 1cal

6:08 5:57 5:59 5:28 5:06 8

Pace

40%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:39	109 90-138	1052
0.25	2:29	1:17	10:16	133 123-143	1365
0.38	3:42	1:13	9:44	129 116-142	1255
0.50	5:03	1:20	10:43	132 121-142	1415
0.63	6:17	1:14	9:53	123 116-133	1215
0.75	7:26	1:09	9:14	122 113-134	1126
0.88	8:39	1:13	9:47	124 114-134	1212
1.00	9:50	1:10	9:22	125 120-129	1170
1.13	11:03	1:13	9:48	127 125-129	1244
1.25	12:17	1:14	9:54	128 126-130	1267
1.38	13:31	1:13	9:47	129 127-131	1262
1.50	14:44	1:13	9:42	129 125-132	1252
1.63	15:57	1:14	9:50	130 127-133	1279
1.75	17:08	1:11	9:25	128 127-130	1205
1.88	18:19	1:11	9:26	131 130-133	1235
2.00	20:20	2:02	16:13	124 112-133	2010
2.13	21:27	1:06	8:51	139 131-146	1230
2.25	22:29	1:02	8:18	146 142-149	1211
2.38	23:28	59	7:50	142 139-145	1113
2.50	24:30	1:02	8:17	140 138-142	1161
2.63	25:33	1:04	8:29	146 142-150	1240
2.75	26:35	1:01	8:10	150 149-153	1225
2.88	27:35	1:00	8:01	150 148-153	1204
3.00	28:37	1:02	8:17	149 147-152	1235
3.11	29:30	53	8:02	152 149-156	1220

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.48%	More
800m	4:01	8:04	50.77%	More
1km	5:03	8:07	52.61%	More
Mile	8:11	8:11	55.05%	More
5k	29:28	9:29	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:38	9:13	53.58
5M	47:42	9:32	52.48
10km	1:00:12	9:41	51.98
10M	1:40:16	10:02	51.65
Half	2:13:56	10:13	50.80
20M	3:30:49	10:32	51.14
Mara	4:41:35	10:45	51.05

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