Tue 24th Apr 2018 at 3:00am by sheppardmk

Run > General

Not good

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Time
16:45
Miles
2.01
Min/mi
8:20
Pacing
93%
WAVA
57.96
Cals
276
BPM
136
%MHR
79.8
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Tuesday Morning 3.2k

Split Summary
===
1) 0.99km - 5:25(5:27/km) 86cal
2) 1km - 5:11(5:11/km) 86cal
3) 1km - 4:59(4:59/km) 83cal
4) 0.25km - 1:10(4:40/km) 20cal

5:25 5:11 4:59 1:10

Pace

15%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:56	146 142-151	1303
0.13	1:09	35	9:25	127 111-146	1197
0.19	1:45	36	9:43	118 112-123	1146
0.25	2:18	33	8:42	119 115-124	1035
0.31	2:50	32	8:30	133 124-135	1131
0.38	3:21	31	8:17	133 129-138	1102
0.44	3:53	33	8:40	130 126-137	1127
0.50	4:23	29	7:50	131 127-135	1025
0.56	4:54	32	8:27	120 110-133	1013
0.63	5:28	34	9:00	116 109-131	1044
0.69	5:59	31	8:23	126 118-134	1055
0.75	6:29	30	7:58	133 124-137	1060
0.81	7:02	33	8:48	135 132-137	1188
0.88	7:33	31	8:18	138 136-140	1144
0.94	8:04	30	8:02	138 135-141	1109
1.00	8:32	28	7:35	136 134-142	1031
1.06	9:04	32	8:31	139 137-143	1183
1.13	9:33	29	7:48	137 136-139	1070
1.19	10:05	32	8:32	138 136-142	1178
1.25	10:40	35	9:18	143 141-145	1330
1.31	11:10	30	7:57	145 142-146	1152
1.38	11:39	29	7:40	143 142-144	1096
1.44	12:10	31	8:19	145 142-151	1206
1.50	12:40	30	8:03	144 143-146	1160
1.56	13:10	30	8:00	145 144-146	1161
1.63	13:39	29	7:39	146 144-147	1117
1.69	14:09	30	7:56	143 143-144	1135
1.75	14:38	30	7:55	144 143-145	1140
1.81	15:11	33	8:48	145 143-147	1276
1.88	15:41	30	8:01	147 145-148	1178
1.94	16:10	29	7:38	148 147-150	1130
2.00	16:38	28	7:28	147 145-148	1098
2.02	16:44	6	6:31	147 145-150	957

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.06%	More
800m	3:55	7:52	52.13%	More
1km	4:55	7:55	53.94%	More
Mile	8:02	8:02	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:43	8:36	57.42
5M	44:30	8:54	56.26
10km	56:10	9:02	55.72
10M	1:33:33	9:21	55.36
Half	2:04:57	9:32	54.45
20M	3:16:40	9:50	54.82
Mara	4:22:42	10:02	54.72

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