Tue 1st May 2018 at 12:00pm by FergusG

Run > General

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Time
39:17
Miles
4.98
Min/mi
7:53
Pacing
86%
WAVA
58.90
Stride(cm)
120
Cals
455
Cadence
171
BPM
152
%MHR
75.9
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

5 miles, with one fast kilometre

Split Summary
===
1) 1km - 5:23(5:23/km) 134/150bpm 53cal 11.16/13.27kmph
2) 1km - 5:02(5:02/km) 151/155bpm 61cal 11.92/12.53kmph
3) 1km - 5:08(5:08/km) 150/154bpm 60cal 11.67/11.99kmph
4) 1km - 4:56(4:56/km) 151/154bpm 57cal 12.15/12.66kmph
5) 1km - 5:00(5:00/km) 153/164bpm 59cal 11.99/12.7kmph
6) 1km - 3:29(3:29/km) 168/180bpm 46cal 17.24/17.94kmph
7) 1km - 4:55(4:55/km) 159/184bpm 59cal 12.2/17kmph
8) 1km - 5:17(5:17/km) 154/162bpm 59cal 11.36/13.1kmph
9) 0.02km - 7(5:07/km) 154/154bpm 1cal 11.74/12.46kmph

5:23 5:02 5:08 4:56 5:00 3:29 4:55 5:17 7

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	124 70-140	1089	171 168-174	1/5
0.50	4:21	2:10	8:39	140 135-150	1211	169 156-176	2/3
0.75	6:27	2:06	8:22	143 138-148	1197	171 166-174	0/1
1.00	8:25	1:58	7:51	151 147-154	1184	169 168-172	2/0
1.25	10:28	2:03	8:13	153 151-155	1258	169 166-174	0/0
1.50	12:33	2:05	8:19	152 148-154	1265	169 166-172	3/1
1.75	14:39	2:06	8:23	149 145-152	1250	167 164-170	1/2
2.00	16:35	1:56	7:45	151 148-153	1171	170 166-172	0/1
2.25	18:35	2:00	7:59	151 148-154	1204	168 166-170	1/1
2.50	20:38	2:03	8:13	151 148-153	1241	168 160-170	2/2
2.75	22:38	2:00	8:00	152 147-156	1215	168 160-170	2/2
3.00	24:38	2:00	8:02	152 149-158	1221	169 166-174	1/1
3.25	26:17	1:39	6:34	164 155-178	1078	180 166-198	1/0
3.50	27:40	1:24	5:34	167 163-172	930	196 192-198	1/1
3.75	29:06	1:26	5:44	171 164-184	981	191 190-196	1/2
4.00	31:08	2:02	8:08	167 152-181	1357	168 164-190	0/0
4.25	33:05	1:57	7:46	153 148-159	1189	169 166-172	0/2
4.50	35:05	2:00	7:59	154 148-162	1230	167 162-172	1/0
4.75	37:26	2:21	9:23	155 145-161	1455	163 120-170	3/2
4.98	39:17	1:51	7:55	152 145-162	1205	168 162-172	4/1

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	5	39:03	7:51
Walk	0.4	120	0	10	17:35
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	59.48%	More
800m	2:45	5:33	68.45%	More
1km	3:28	5:34	71.10%	More
Mile	6:28	6:28	64.78%	More
5k	23:25	7:32	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:49	7:40	59.91
5M	39:27	7:53	58.84
10km	49:40	8:00	58.34
10M	1:22:15	8:14	58.20
Half	1:49:31	8:22	57.37
20M	2:51:29	8:34	58.06
Mara	3:48:19	8:43	58.15

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