Tue 1st May 2018 at 9:00am by jennywren

Run > General

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Time
56:56
Miles
5.00
Min/mi
11:23
Pacing
94%
WAVA
58.32
Stride(cm)
84
Cals
496
Cadence
168
BPM
156
%MHR
92
B/mi
1781
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:31(11:31/m) 147/180bpm 96cal 5.21/0mph
2) 1m - 11:03(11:03/m) 147/166bpm 93cal 5.43/0mph
3) 1m - 11:11(11:11/m) 154/181bpm 96cal 5.36/0mph
4) 1m - 11:42(11:42/m) 170/175bpm 110cal 5.12/0mph
5) 1m - 11:26(11:26/m) 163/178bpm 101cal 5.25/0mph

11:31 11:03 11:11 11:42 11:26

Autumnleaves
Nice

Pace

17%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	120 76-129	1436	167 162-172	1/2
0.50	5:57	2:57	11:49	135 124-170	1595	168 162-170	4/2
0.75	8:45	2:48	11:12	170 166-180	1904	168 158-172	1/2
1.00	11:33	2:48	11:13	167 153-175	1874	168 162-172	1/2
1.25	14:21	2:49	11:14	154 141-166	1730	170 166-174	0/2
1.50	17:08	2:46	11:06	144 141-150	1598	169 166-174	2/2
1.75	19:53	2:45	11:02	145 141-147	1600	169 166-172	3/2
2.00	22:36	2:43	10:50	146 143-151	1582	169 166-172	2/1
2.25	25:22	2:46	11:05	148 144-153	1641	168 162-172	2/2
2.50	28:10	2:48	11:13	150 142-156	1681	169 164-172	5/1
2.75	31:05	2:55	11:39	150 147-153	1748	168 164-172	1/4
3.00	33:48	2:42	10:49	167 148-181	1807	170 160-180	2/3
3.25	36:43	2:55	11:41	170 165-174	1987	169 160-174	4/3
3.50	39:40	2:57	11:48	171 166-174	2017	167 164-170	3/4
3.75	42:30	2:51	11:22	171 167-175	1944	168 162-172	1/5
4.00	45:29	2:59	11:57	169 165-174	2019	168 162-172	2/2
4.25	48:23	2:54	11:35	168 165-172	1946	168 164-172	3/1
4.50	51:20	2:57	11:47	160 151-170	1886	169 162-174	2/3
4.75	54:12	2:52	11:27	157 149-164	1797	168 162-174	2/0
5.00	56:55	2:43	10:53	167 154-178	1817	170 164-176	3/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 56:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	56:54	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	44.77%	More
800m	5:22	10:47	52.11%	More
1km	6:44	10:50	53.10%	More
Mile	10:59	10:59	52.66%	More
5k	34:53	11:14	57.96%	More
5 miles	56:55	11:23	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	56.01
5km	34:23	11:04	58.81
5M	56:56	11:23	58.30
10km	1:11:41	11:32	58.13
10M	1:58:42	11:52	58.22
Half	2:38:02	12:04	57.33
20M	4:07:29	12:22	58.12
Mara	5:29:30	12:35	58.15

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