Tue 1st May 2018 at 8:00am by Robsta

Run > General

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Time
35:46
Miles
4.91
Min/mi
7:17
Pacing
41%
WAVA
66.98
Cals
599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:25(8:17/m) 197cal
2) 0.04m - 1:01(23:55/m) 6cal
3) 0.04m - 1:00(24:39/m) 6cal
4) 0m - 2(30:50/m)
5) 0.15m - 1:00(6:46/m) 15cal
6) 0.16m - 1:01(6:15/m) 18cal
7) 0.16m - 1:00(6:16/m) 18cal
8) 0.16m - 1:01(6:28/m) 20cal
9) 0.15m - 1:00(6:28/m) 18cal
10) 0.16m - 1:01(6:15/m) 18cal
11) 0.16m - 1:00(6:14/m) 18cal
12) 0.16m - 1:01(6:23/m) 20cal
13) 0.16m - 1:00(6:25/m) 18cal
14) 0.16m - 1:01(6:16/m) 18cal
15) 0.16m - 1:00(6:14/m) 18cal
16) 0.15m - 1:01(6:36/m) 19cal
17) 0.15m - 1:00(6:37/m) 19cal
18) 1.25m - 8:00(6:24/m) 150cal
19) 0.03m - 12(6:19/m) 3cal

12:25 1:01 1:00 2 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 8:00 12

Pace

21%

11%

13%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:16	2:16	9:04
0.50	4:21	2:05	8:18
0.75	6:29	2:08	8:33
1.00	8:28	2:00	7:58
1.25	10:26	1:58	7:52
1.50	12:25	1:59	7:54
1.75	14:51	2:26	9:43
2.00	17:27	2:36	10:25
2.25	20:07	2:40	10:40
2.50	22:50	2:43	10:53
2.75	25:29	2:39	10:37
3.00	27:05	1:36	6:22
3.25	29:52	2:47	11:08
3.50	32:37	2:45	11:00
3.75	35:12	2:35	10:20
3.93	36:20	1:08	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.99%	More
800m	3:11	6:24	62.43%	More
1km	3:59	6:24	65.07%	More
Mile	6:24	6:24	68.65%	More
5k	28:20	9:07	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:07	7:07	67.67
5M	36:27	7:17	66.93
10km	45:48	7:22	66.55
10M	1:15:28	7:33	66.80
Half	1:40:11	7:39	66.09
20M	2:36:12	7:49	67.17
Mara	3:27:23	7:55	67.46

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