Tue 1st May 2018 at 9:00am by Porcia

Run > General

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Time
22:17
Miles
1.67
Min/mi
13:21
Pacing
69%
WAVA
43.16
Cals
255
BPM
140
%MHR
81.6
B/mi
1862
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 141/166bpm 91cal 7.46/0kmph
2) 1km - 8:16(8:16/km) 137/151bpm 88cal 7.25/0kmph
3) 0.69km - 5:58(8:38/km) 150/162bpm 76cal 6.94/0kmph

8:03 8:16 5:58

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46	12:18	135 91-166	1660
0.13	1:25	39	10:22	159 156-162	1649
0.19	2:14	49	13:11	152 148-156	2004
0.25	3:03	49	12:59	142 136-151	1844
0.31	3:57	54	14:21	133 122-142	1909
0.38	4:45	48	12:51	140 132-152	1798
0.44	5:38	53	14:07	142 134-152	2006
0.50	6:29	51	13:38	139 134-143	1894
0.56	7:17	48	12:43	137 128-145	1742
0.63	8:05	48	12:49	123 114-129	1576
0.69	8:53	48	12:47	129 120-134	1648
0.75	9:43	50	13:25	138 118-149	1852
0.81	10:32	49	13:07	138 118-147	1809
0.88	11:26	53	14:14	149 146-150	2121
0.94	12:22	56	15:03	143 136-148	2153
1.00	13:12	50	13:25	134 133-136	1797
1.06	14:04	51	13:42	127 121-133	1740
1.13	14:44	40	10:41	116 103-129	1240
1.19	15:32	48	12:56	136 132-140	1758
1.25	16:25	52	13:57	143 139-148	1995
1.31	17:19	55	14:32	148 144-151	2151
1.38	18:11	52	13:51	152 151-152	2104
1.44	19:04	53	14:09	154 152-156	2179
1.50	19:58	54	14:17	157 156-158	2241
1.56	22:13	2:15 +1:27	36:07	158 136-162	5707
1.63	23:02	49	13:04	140 137-144	1829
1.67	23:43	41	14:47	145 144-147	2143

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	35.97%	More
800m	6:19	12:42	39.26%	More
1km	7:55	12:45	40.48%	More
Mile	13:07	13:07	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	41.43
5km	43:02	13:51	43.51
5M	1:11:15	14:15	43.03
10km	1:29:43	14:26	42.86
10M	2:28:34	14:51	42.81
Half	3:17:48	15:06	42.09
20M	5:09:44	15:29	42.52
Mara	6:52:23	15:44	42.44

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