Tue 1st May 2018 at 9:00am by DocM

Walk > General

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Time
33:43
Miles
1.80
Min/mi
18:44
Stride(cm)
64
Cals
108
Cadence
135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:47/m) 38cal 3.57/20.58mph
2) 0.62m - 13:22(21:30/m) 36cal 2.79/4.01mph
3) 0.56m - 9:56(17:51/m) 34cal 3.36/4.84mph

10:26 13:22 9:56

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:00	1:00	15:53	137 118-144
0.13	1:54	55	14:36	144 142-144
0.19	2:53	59	15:46	143 142-144
0.25	3:54	1:01	16:15	142 140-144
0.31	4:53	59	15:41	143 142-146
0.38	5:52	59	15:37	143 140-144
0.44	6:49	57	15:17	143 142-146
0.50	7:46	57	15:17	142 140-144
0.56	8:46	1:00	15:57	139 136-142
0.63	10:23	1:37	25:48	139 134-144
0.69	11:35	1:12	19:12	140 134-144
0.75	14:29	2:54	46:26	132 118-140
0.81	15:39	1:10	18:33	138 134-144
0.88	16:40	1:02	16:26	141 134-144
0.94	18:14	1:34	25:01	132 126-138
1.00	19:22	1:08	18:01	131 124-138
1.06	20:23	1:01	16:18	135 126-142
1.13	21:24	1:02	16:25	138 136-142
1.19	22:43	1:19	20:58	126 118-136
1.25	23:54	1:11	19:04	126 118-132
1.31	25:07	1:12	19:17	120 118-124
1.38	26:06	59	15:49	137 132-144
1.44	27:09	1:03	16:47	134 130-140
1.50	28:12	1:03	16:44	134 132-136
1.56	29:17	1:06	17:31	130 126-134
1.63	30:41	1:23	22:10	134 132-138
1.69	31:48	1:07	17:57	128 118-134
1.75	32:53	1:05	17:24	130 124-132
1.80	33:43	50	16:50	133 132-134

Cadence

135 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:42	15:29	More
1km	10:23	16:43	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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