Tue 1st May 2018 at 8:00am by ferret

Run > General

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Time
1:26:19
Miles
6.35
Min/mi
13:36
Pacing
37%
WAVA
50.82
Stride(cm)
83
Cadence
143
Asc(m)
210
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 71/83rpm
2) 1m - 13:47(13:47/m) 70/119rpm
3) 1m - 14:48(14:48/m) 67/84rpm
4) 1m - 12:08(12:08/m) 76/82rpm
5) 1m - 16:00(16:00/m) 64/123rpm
6) 1m - 11:30(11:30/m) 78/87rpm
7) 0.35m - 4:22(12:24/m) 74/84rpm

13:40 13:47 14:48 12:08 16:00 11:30 4:22

Pace

35%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12 +2:08	24:46	126 120-136	3/6
0.50	9:23	3:12	12:46	155 124-164	1/14
0.75	12:33	3:09	12:38	153 126-162	3/4
1.00	15:49	3:16	13:06	149 124-160	10/1
1.25	19:16	3:27 +5	13:49	153 126-162	10/7
1.50	23:08	3:51	15:25	141 108-160	16/5
1.75	28:21	5:13 +1:57	20:53	149 122-164	8/0
2.00	32:22	4:01 +37	16:05	154 126-164	5/8
2.25	35:43	3:21	13:22	143 122-160	6/8
2.50	38:55	3:13	12:51	152 126-162	4/3
2.75	46:07	7:12 +33	28:48	127 102-160	23/6
3.00	53:09	7:01 +43	28:06	139 102-166	6/19
3.25	1:00:44	7:36	30:22	143 120-162	0/26
3.50	1:03:51	3:06	12:26	157 120-162	9/8
3.75	1:06:38	2:47	11:08	159 156-160	1/9
4.00	1:09:29	2:51	11:26	159 156-164	4/1
4.25	1:17:39	8:10 +3:04	32:41	113 90-162	44/1
4.50	1:22:10	4:30 +35	18:02	139 80-162	11/3
4.75	1:25:35	3:25	13:40	147 118-166	7/3
5.00	1:29:14	3:39 +5	14:35	140 112-162	4/19
5.25	1:32:14	3:01	12:02	150 120-172	0/32
5.50	1:36:11	3:57	15:49	157 118-170	2/4
5.75	1:38:58	2:47	11:08	158 120-170	2/5
6.00	1:41:55	2:56	11:46	159 136-166	5/7
6.25	1:45:16	3:22	13:26	151 82-162	14/1
6.34	1:46:12	56	10:09	163 156-166	4/0

Elevation

Asc 210m, Range 63m, Flat prediction 1:14:58

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.1%	17:04
23 9.3%	38:15
22 3.4%	19:52
21 2.6%	12:50
19 2.7%	12:20
See your biggest climbs

Cadence

143 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	158	4.7	57:26	12:26
Walk	44.8	121	1.7	47:54	28:57
Still	0.0	-	-	2	-
Pause	0.8	-	-	49	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	43.66%	More
800m	5:25	10:55	53.63%	More
1km	6:55	11:09	53.59%	More
Mile	11:43	11:43	50.76%	More
5k	49:48	16:02	41.72%	More
5 miles	1:25:37	17:07	39.86%	More
10k	1:44:02	16:45	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	48.87
5km	40:28	13:01	51.34
5M	1:07:00	13:24	50.93
10km	1:24:21	13:34	50.81
10M	2:19:41	13:58	50.95
Half	3:05:59	14:12	50.19
20M	4:51:14	14:34	50.96
Mara	6:27:45	14:48	51.03

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