Tue 1st May 2018 at 7:00am by Brunski

Run > General

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Time
1:14:23
Miles
8.83
Min/mi
8:25
Pacing
69%
WAVA
54.20
Stride(cm)
114
Cals
787
Cadence
167
BPM
126
%MHR
75
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 118/134bpm 84cal 7.61/9.43mph
2) 1m - 9:21(9:21/m) 121/131bpm 104cal 6.41/8.1mph
3) 1m - 9:12(9:12/m) 125/137bpm 93cal 6.52/8.6mph
4) 1m - 9:41(9:41/m) 131/138bpm 103cal 6.19/7.31mph
5) 1m - 8:15(8:15/m) 134/143bpm 110cal 7.27/9.08mph
6) 1m - 7:50(7:50/m) 126/136bpm 82cal 7.66/8.81mph
7) 1m - 8:07(8:07/m) 126/139bpm 81cal 7.39/8.45mph
8) 1m - 7:58(7:58/m) 128/134bpm 79cal 7.53/8.45mph
9) 0.83m - 6:05(7:21/m) 124/130bpm 51cal 8.16/8.97mph

7:53 9:21 9:12 9:41 8:15 7:50 8:07 7:58 6:05

Pace

53%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	115 75-127	943	168 162-174
0.50	4:06	2:03	8:10	124 121-126	1013	170 164-178
0.75	6:02	1:56	7:44	122 111-134	943	168 162-180
1.00	7:53	1:51	7:25	111 102-121	823	168 160-182
1.25	9:59	2:06	8:24	122 115-128	1024	169 162-178
1.50	12:23	2:25	9:38	113 101-126	1089	168 144-226
1.75	14:43	2:19	9:18	122 107-131	1134	164 156-174
2.00	17:13	2:31	10:03	128 124-131	1286	163 156-168
2.25	19:30	2:16	9:05	131 124-137	1190	163 154-190
2.50	21:44	2:15	8:58	132 124-137	1184	164 150-182
2.75	24:09	2:25	9:41	114 102-130	1104	169 132-222
3.00	26:27	2:17	9:09	124 112-134	1136	165 160-174
3.25	28:49	2:22	9:27	126 113-135	1190	163 112-184
3.50	31:01	2:12	8:49	129 118-135	1137	168 162-174
3.75	33:26	2:25	9:40	133 130-135	1285	166 152-176
4.00	36:08	2:42	10:49	135 130-138	1459	161 130-190
4.25	38:35	2:27	9:50	137 130-143	1346	161 148-178
4.50	40:38	2:03	8:11	134 132-138	1097	169 164-172
4.75	42:35	1:57	7:47	133 130-135	1035	170 164-190
5.00	44:23	1:48	7:12	128 125-132	921	169 166-182
5.25	46:25	2:03	8:11	129 125-133	1055	167 164-182
5.50	50:13	3:48 +1:50	15:12	125 94-134	1900	170 162-190
5.75	51:59	1:46	7:04	125 114-129	883	170 164-182
6.00	54:03	2:04	8:16	127 120-136	1049	165 156-176
6.25	55:59	1:56	7:43	135 132-139	1043	169 156-182
6.50	57:52	1:53	7:33	131 128-133	989	168 162-174
6.75	1:00:11	2:19	9:14	115 103-129	1062	170 138-238
7.00	1:02:10	1:59	7:57	124 117-133	987	169 148-180
7.25	1:04:27	2:16	9:06	131 127-134	1192	165 160-176
7.50	1:06:19	1:52	7:28	122 118-127	910	169 164-176
7.75	1:08:13	1:54	7:38	129 125-133	984	169 166-206
8.00	1:10:08	1:55	7:40	128 126-130	981	169 162-190
8.25	1:11:59	1:51	7:23	127 120-130	937	167 162-172
8.50	1:13:46	1:47	7:09	123 119-128	879	169 162-190
8.75	1:15:35	1:50	7:18	122 120-124	891	169 158-180
8.82	1:16:12	37	8:14	122 120-124	1005	167 160-174

Heart

126/143max

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BPM
WHR
MHR
Bands
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Cadence

167 (238 max) Stride Length: 114cm Run: 89.4% Walk: 10.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.50%	More
800m	3:31	7:04	51.34%	More
1km	4:26	7:08	53.17%	More
Mile	7:19	7:19	55.19%	More
5k	24:17	7:49	56.57%	More
5 miles	42:06	8:25	53.00%	More
10k	53:25	8:36	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	23:48	7:40	57.71
5M	39:59	8:00	55.80
10km	50:41	8:09	54.91
10M	1:25:12	8:31	53.92
Half	1:54:24	8:44	52.69
20M	3:01:32	9:05	52.61
Mara	4:03:45	9:18	52.25

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