Tue 1st May 2018 at 8:00am by boyband6666

Run > Warm Down

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Time
4:05
Miles
0.50
Min/mi
8:10
WAVA
41.27
Stride(cm)
118
Cals
61
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:13/m) 61cal 7.3/9.12mph

4:05

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	166 112-182	1/0
0.13	59	30	8:02	166 164-170	0/3
0.19	1:29	30	8:07	167 164-170	0/3
0.25	1:58	29	7:51	165 164-168	2/1
0.31	2:29	30	8:07	164 162-166	1/0
0.38	2:56	27	7:19	164 162-170	1/2
0.44	3:34	38	10:04	167 118-176	3/2
0.50	4:05	31	8:49	168 166-170	3/0

Elevation

Asc 42m, Range 6m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	0.5	3:58	8:07
Walk	2.1	115	0	5	10:54
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.57%	More
800m	4:05	8:13	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.87
5km	28:11	9:04	45.88
5M	46:36	9:19	45.39
10km	58:39	9:26	45.16
10M	1:36:59	9:42	45.19
Half	2:09:03	9:51	44.63
20M	3:21:51	10:06	45.22
Mara	4:28:34	10:15	45.32

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