Tue 1st May 2018 at 8:00am by macca 53

Run > General

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Time
22:56
Miles
2.01
Min/mi
11:25
Pacing
93%
WAVA
45.19
Stride(cm)
83
Cals
275
Cadence
170
BPM
144
%MHR
82.4
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 140/155bpm 130cal 5.19/5.78mph
2) 1m - 11:14(11:14/m) 156/163bpm 144cal 5.34/6.05mph
3) 0.01m - 8(12:19/m) 160/161bpm 1cal 4.87/5.51mph

11:34 11:14 8

Pin Map

0mi in 0

Pace

12%

31%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	112 89-127	1305	167 164-172	1/0
0.13	1:30	46	12:18	122 115-131	1501	167 164-170	0/0
0.19	2:19	49	13:00	136 133-142	1767	165 164-166	0/2
0.25	2:57	39	10:16	141 140-141	1449	166 164-168	0/1
0.31	3:40	43	11:34	138 135-141	1597	167 164-168	0/1
0.38	4:21	41	10:50	141 138-144	1527	165 162-170	0/1
0.44	5:04	43	11:24	147 143-150	1676	166 160-170	0/2
0.50	5:49	45	12:01	148 146-151	1780	160 116-170	0/1
0.56	6:37	48	12:53	136 133-141	1753	155 112-170	0/2
0.63	7:20	43	11:27	136 132-139	1557	168 168-168	0/1
0.69	8:04	44	11:41	140 136-145	1635	170 168-172	1/0
0.75	8:46	42	11:18	150 141-155	1695	170 168-172	2/0
0.81	9:29	43	11:27	148 145-151	1693	173 172-174	1/0
0.88	10:11	41	11:00	150 148-151	1651	173 172-174	0/1
0.94	10:52	42	11:04	150 149-151	1661	173 170-174	0/1
1.00	11:34	42	11:10	151 150-153	1686	173 172-174	1/0
1.06	12:15	41	10:55	152 149-154	1658	174 172-176	0/4
1.13	12:54	39	10:31	152 150-154	1598	173 172-176	0/1
1.19	13:35	41	10:57	150 147-154	1642	174 172-176	1/1
1.25	14:17	42	11:09	153 151-155	1706	175 172-180	2/0
1.31	15:01	44	11:47	153 152-155	1803	175 174-176	1/1
1.38	15:48	47	12:33	152 150-153	1907	174 172-178	1/2
1.44	16:30	42	11:08	154 152-157	1714	177 174-180	0/2
1.50	17:12	42	11:06	157 156-157	1744	175 172-178	2/0
1.56	17:52	41	10:51	156 153-157	1693	176 174-178	0/1
1.63	18:29	36	9:37	156 155-158	1500	175 174-176	0/0
1.69	19:11	43	11:21	159 157-162	1805	178 176-180	2/0
1.75	19:56	45	11:57	161 160-163	1924	175 170-178	2/0
1.81	20:39	43	11:34	161 160-163	1862	176 174-178	2/0
1.88	21:22	43	11:23	160 160-161	1822	176 172-180	1/0
1.94	22:09	47	12:35	160 159-160	2014	176 174-178	1/0
2.00	22:48	38	10:14	159 157-160	1628	175 174-178	1/0
2.01	22:52	4	11:08	160 160-160	1780	174 174-174	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	2	22:32	11:19
Walk	1.5	120	0	20	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.36%	More
800m	5:28	11:00	39.66%	More
1km	6:50	11:00	41.38%	More
Mile	11:05	11:05	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	44.10
5km	36:23	11:43	45.19
5M	1:00:15	12:03	44.67
10km	1:15:52	12:13	44.41
10M	2:05:38	12:34	44.45
Half	2:47:15	12:46	43.91
20M	4:21:55	13:06	44.43
Mara	5:48:43	13:19	44.50

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