Tue 1st May 2018 at 7:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
45:38
Miles
5.61
Min/mi
8:08
Pacing
93%
WAVA
53.75
Stride(cm)
110
Cals
403
Cadence
181
BPM
124
%MHR
68
B/mi
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 113/123bpm 45cal 10.77/12.02kmph
2) 1km - 5:11(5:11/km) 119/123bpm 43cal 11.56/12.7kmph
3) 1km - 5:05(5:05/km) 125/130bpm 49cal 11.8/12.16kmph
4) 1km - 5:04(5:04/km) 125/134bpm 45cal 11.83/12.66kmph
5) 1km - 4:56(4:56/km) 124/130bpm 42cal 12.17/13.17kmph
6) 1km - 4:46(4:46/km) 133/145bpm 50cal 12.6/13kmph
7) 1km - 4:46(4:46/km) 131/141bpm 46cal 12.59/13.23kmph
8) 1km - 4:47(4:47/km) 131/136bpm 43cal 12.52/13.4kmph
9) 1km - 5:14(5:14/km) 125/131bpm 39cal 11.45/15.22kmph
10) 0.03km - 13(6:29/km) 127/128bpm 1cal 9.26/12.63kmph

5:34 5:11 5:05 5:04 4:56 4:46 4:46 4:47 5:14 13

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	101 71-116	961	170 120-176
0.50	4:34	2:11	8:45	117 112-120	1024	178 174-180
0.75	6:38	2:05	8:18	120 118-123	996	180 178-182
1.00	8:46	2:08	8:30	117 114-122	995	179 178-182
1.25	10:49	2:03	8:11	119 114-124	975	180 178-184
1.50	12:51	2:02	8:09	125 122-129	1019	181 178-184
1.75	14:53	2:02	8:06	126 122-130	1021	182 180-188
2.00	16:58	2:05	8:19	122 119-125	1015	181 180-186
2.25	18:58	2:00	8:01	128 123-133	1026	180 178-182
2.50	21:02	2:04	8:17	122 118-125	1011	181 178-186
2.75	23:00	1:58	7:53	125 118-129	985	180 164-190
3.00	24:58	1:58	7:51	124 117-129	972	182 180-184
3.25	26:56	1:58	7:51	127 122-129	996	183 180-190
3.50	28:49	1:53	7:34	130 126-134	983	184 182-188
3.75	30:48	1:59	7:55	140 134-144	1107	184 182-186
4.00	32:41	1:54	7:34	134 128-139	1014	184 182-186
4.25	34:37	1:56	7:45	129 126-132	1000	183 182-188
4.50	36:33	1:55	7:40	129 126-131	990	183 182-186
4.75	38:25	1:53	7:30	131 125-136	983	184 180-186
5.00	40:23	1:58	7:52	131 125-134	1030	183 178-186
5.25	42:34	2:11	8:46	123 120-126	1078	180 174-184
5.50	44:40	2:06	8:22	126 121-130	1055	179 176-182
5.61	45:38	58	8:29	126 124-128	1070	180 172-184

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.6	45:37	8:08
Walk	0.0	133	0	1	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.36%	More
800m	3:45	7:33	46.76%	More
1km	4:42	7:34	48.91%	More
Mile	7:38	7:38	51.83%	More
5k	24:16	7:49	55.36%	More
5 miles	40:03	8:01	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:24	7:51	55.05
5M	40:23	8:05	53.99
10km	50:51	8:11	53.50
10M	1:24:13	8:25	53.33
Half	1:52:07	8:34	52.56
20M	2:55:35	8:47	53.19
Mara	3:53:46	8:55	53.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry