Tue 1st May 2018 at 6:00am by shanksi

Swim > General

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Time
9:37
Miles
0.19
per 100m
3:12
Cals
60
Cadence
69
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 6:36(42:29/m) 50cal 35/rpm 1.41/1.58mph
2) 0m - 1:44(/m)
3) 0.03m - 1:16(41:00/m) 10cal 34/rpm 1.46/1.54mph

6:36 1:44 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:16	3:16	52:35	68 66-72
0.12	5:52	2:36	41:50	73 60-78
0.19	8:45	2:53	46:23	69 68-72
0.21	9:37	52	40:53	62 62-62

Cadence

69 (78 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:06	52:42
750m	27:01	57:58
1km	37:38	1:00:34
1500m	1:00:01	1:04:23
1 mile	1:05:05	1:05:05
1.9km	1:18:48	1:06:45
3km	2:13:19	1:11:31
3.8km	2:55:01	1:14:07
5km	4:00:04	1:17:16
10km	8:53:14	1:25:49

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