Tue 1st May 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:44
Miles
5.41
Mph
16.4
Cals
142
BPM
120
%MHR
66.4
B/mi
436
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 120/131bpm 30cal 14.61/27.2mph
2) 1m - 2:50(2:50/m) 134/153bpm 26cal 21.24/33.08mph
3) 1m - 2:43(2:43/m) 114/134bpm 15cal 22.13/30.02mph
4) 1m - 3:47(3:47/m) 127/148bpm 29cal 15.87/29.2mph
5) 1m - 4:17(4:17/m) 126/148bpm 31cal 13.99/22.75mph
6) 0.41m - 2:01(4:58/m) 116/137bpm 11cal 12.09/16.74mph

4:06 2:50 2:43 3:47 4:17 2:01

Pace

10%

37%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13 +8	12.29	114 85-130	557	6/1
0.50	2:14	1:01	14.86	122 118-125	493	2/2
0.75	3:17	1:04	14.16	126 120-130	534	3/1
1.00	4:19	1:01 +5	14.70	111 100-120	453	0/7
1.25	4:51	32	27.92	119 112-128	256	0/12
1.50	5:26	36	25.33	132 128-142	313	1/10
1.75	6:30	1:04	14.05	148 141-153	632	15/0
2.00	7:08	38	23.77	116 96-138	293	0/18
2.25	8:43	1:35 +50	9.45	96 91-102	609	0/16
2.50	9:20	37	24.41	112 106-117	275	0/18
2.75	10:02	42	21.36	124 116-132	348	2/6
3.00	10:41	38	23.40	124 116-134	318	0/9
3.25	11:35	54 +10	16.71	113 103-119	406	0/17
3.50	12:33	58	15.44	118 113-124	459	0/9
3.75	13:39	1:06	13.58	128 109-146	565	7/0
4.00	14:38	58	15.40	143 138-148	557	6/0
4.25	16:26	1:49 +54	8.29	121 93-148	876	1/4
4.50	17:31	1:05	13.91	111 99-120	479	6/4
4.75	18:50	1:19	11.41	128 114-139	673	5/8
5.00	20:08	1:18 +19	11.55	131 110-141	681	3/4
5.25	21:16	1:09	13.12	120 110-136	549	0/5
5.40	23:08	1:52 +1:01	4.89	107 92-119	1312	0/4

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	15.5
14 1.5%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:09	More
1km	1:27	2:20	More
Mile	2:41	2:41	More
5k	10:35	3:24	More
5 miles	19:47	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:27	3:54
15 miles	59:22	3:57
20 miles	1:21:00	4:03
40km	1:42:25	4:07
25 miles	1:43:04	4:07
42km	1:47:58	4:08
50 miles	3:37:53	4:21
56 miles	4:06:15	4:24
100 miles	7:40:37	4:36
112 miles	8:40:36	4:39

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