Tue 1st May 2018 at 6:00am by Steve72

Run > Warm Down

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Time
4:14
Miles
0.51
Min/mi
8:18
WAVA
45.17
Stride(cm)
109
Cals
50
Cadence
177
BPM
144
%MHR
69.1
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:14(8:15/m) 144/149bpm 50cal 7.27/7.74mph

4:14

Pin Map

0mi in 0

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +5	9:50	148 147-149	1454	171 122-180	1/0
0.13	1:08	32	8:25	147 146-148	1237	180 178-180	1/1
0.19	1:39	31	8:11	143 142-145	1171	179 176-182	2/1
0.25	2:11	32	8:32	142 140-144	1212	179 178-180	2/2
0.31	2:40	29	7:46	141 140-142	1095	178 178-180	0/1
0.38	3:09	29	7:39	142 141-143	1087	178 176-178	1/1
0.44	3:41	32	8:33	144 143-146	1231	178 174-180	2/1
0.50	4:13	32	8:33	145 145-146	1239	176 172-180	2/2

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 4:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	4:17	8:26
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.21%	More
800m	4:06	8:15	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	29:16	9:25	48.01
5M	48:42	9:44	46.90
10km	1:01:27	9:53	46.39
10M	1:42:14	10:13	46.05
Half	2:16:29	10:25	45.27
20M	3:34:38	10:44	45.62
Mara	4:46:32	10:56	45.56

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