Tue 1st May 2018 at 6:00am by corned beef keith

Run > General

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Time
34:55
Miles
5.08
Min/mi
6:52
Pacing
93%
WAVA
68.72
Stride(cm)
129
Cals
594
Cadence
182
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:09(7:09/m) 116cal 8.4/9.25mph
2) 1m - 6:57(6:57/m) 118cal 8.64/9.37mph
3) 1m - 6:47(6:47/m) 118cal 8.86/10.16mph
4) 1m - 6:48(6:48/m) 116cal 8.82/9.93mph
5) 1m - 6:45(6:45/m) 117cal 8.88/11.31mph
6) 0.08m - 30(6:38/m) 9cal 9.05/10.35mph

7:09 6:57 6:47 6:48 6:45 30

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	172 170-174	5/0
0.50	3:38	1:47	7:08	175 174-178	4/2
0.75	5:22	1:44	6:55	178 176-182	4/1
1.00	7:08	1:46	7:06	180 178-182	1/4
1.25	8:49	1:40	6:41	182 178-184	6/0
1.50	10:30	1:42	6:47	183 182-184	1/7
1.75	12:18	1:48	7:11	184 178-186	9/0
2.00	14:05	1:47	7:08	183 176-188	10/1
2.25	15:39	1:34	6:15	183 180-186	6/17
2.50	17:27	1:48	7:14	183 182-186	5/0
2.75	19:15	1:48 +1	7:13	183 180-188	1/7
3.00	20:52	1:37	6:29	184 180-188	0/9
3.25	22:32	1:39	6:37	184 170-188	1/10
3.50	24:18	1:47	7:06	184 182-186	10/0
3.75	26:11	1:53 +10	7:31	185 180-188	4/1
4.00	27:51	1:40	6:38	184 180-190	3/4
4.25	29:34	1:43	6:54	182 178-186	3/2
4.50	31:10	1:36	6:25	183 178-186	1/4
4.75	32:53	1:43	6:52	181 176-184	4/2
5.00	34:36	1:43	6:51	180 176-184	0/7
5.08	35:06	30	6:42	181 178-182	0/1

Elevation

Asc 42m, Range 32m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	7:08
19 1.7%	7:09
See your biggest climbs

Cadence

182 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	5.1	34:58	6:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.68%	More
800m	3:14	6:30	59.40%	More
1km	4:05	6:34	61.32%	More
Mile	6:40	6:40	63.93%	More
5k	21:14	6:50	68.25%	More
5 miles	34:28	6:54	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:44	6:40	69.90
5M	34:20	6:52	68.72
10km	43:14	6:57	68.14
10M	1:11:35	7:10	68.02
Half	1:35:18	7:16	67.08
20M	2:29:15	7:28	67.87
Mara	3:18:43	7:35	67.97

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