Tue 1st May 2018 at 5:00am by Rrunner

Run > Easy

Good
cold

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Time
42:56
Miles
5.05
Min/mi
8:30
Pacing
95%
WAVA
51.32
Stride(cm)
116
Cals
501
Cadence
163
BPM
138
%MHR
74.8
B/mi
1177
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 128/136bpm 60cal 10.77/11.25kmph
2) 1km - 5:21(5:21/km) 138/144bpm 65cal 11.2/11.59kmph
3) 1km - 5:21(5:21/km) 138/142bpm 64cal 11.21/11.52kmph
4) 1km - 5:14(5:14/km) 138/145bpm 61cal 11.46/12.16kmph
5) 1km - 5:07(5:07/km) 140/146bpm 60cal 11.74/12.06kmph
6) 1km - 5:14(5:14/km) 143/149bpm 63cal 11.48/11.99kmph
7) 1km - 5:09(5:09/km) 143/148bpm 62cal 11.63/12.12kmph
8) 1km - 5:11(5:11/km) 142/146bpm 58cal 11.6/12.26kmph
9) 0.13km - 45(5:39/km) 140/142bpm 8cal 10.63/11.69kmph

5:34 5:21 5:21 5:14 5:07 5:14 5:09 5:11 45

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	120 87-133	1117	166 122-174	3/2
0.50	4:32	2:13	8:50	130 126-136	1149	166 162-168	0/3
0.75	6:38	2:06	8:22	134 134-136	1122	167 164-168	2/2
1.00	8:48	2:10	8:40	137 133-142	1187	164 162-166	4/3
1.25	10:59	2:11	8:46	140 138-143	1227	162 160-164	3/0
1.50	13:11	2:12	8:47	139 136-142	1220	161 158-162	6/0
1.75	15:18	2:07	8:27	139 136-142	1174	163 162-166	2/3
2.00	17:21	2:03	8:13	137 133-141	1125	162 158-164	0/4
2.25	19:26	2:05	8:19	135 130-143	1123	162 158-164	1/7
2.50	21:37	2:12	8:47	142 138-144	1248	162 160-164	4/0
2.75	23:41	2:04	8:16	140 136-143	1158	162 160-164	1/4
3.00	25:45	2:04	8:15	140 135-146	1154	162 160-166	0/1
3.25	27:48	2:03	8:12	141 137-143	1156	162 160-164	2/3
3.50	29:52	2:04	8:17	144 142-147	1193	162 158-164	5/1
3.75	32:02	2:10	8:39	143 138-146	1236	161 158-164	3/0
4.00	34:09	2:07	8:29	145 142-148	1230	162 160-164	6/0
4.25	36:13	2:04	8:16	143 140-147	1182	163 162-164	0/3
4.50	38:16	2:03	8:12	141 140-143	1156	162 160-166	0/8
4.75	40:19	2:03	8:13	140 135-146	1150	162 158-164	2/3
5.00	42:25	2:06	8:23	143 139-146	1200	161 158-164	3/1
5.05	42:56	31	9:37	140 138-141	1346	162 160-162	1/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:31
15 1.2%	8:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	42:56	8:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.39%	More
800m	3:59	8:01	44.05%	More
1km	5:02	8:06	45.60%	More
Mile	8:14	8:14	48.00%	More
5k	25:54	8:20	51.87%	More
5 miles	42:22	8:28	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	25:29	8:12	52.71
5M	42:29	8:30	51.32
10km	53:38	8:38	50.72
10M	1:29:23	8:56	50.24
Half	1:59:27	9:07	49.34
20M	3:08:07	9:24	49.64
Mara	4:11:22	9:36	49.54

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Volume (kg)
TE
RPE