Tue 1st May 2018 at 5:00am by emmanicholls

Run > General

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Time
1:01:12
Miles
6.50
Min/mi
9:25
Pacing
90%
WAVA
52.31
Stride(cm)
105
Cals
564
Cadence
164
BPM
154
%MHR
90.2
B/mi
1452
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 142/161bpm 90cal 5.95/6.62mph
2) 1m - 10:03(10:03/m) 163/177bpm 106cal 5.97/7.37mph
3) 1m - 8:56(8:56/m) 159/165bpm 88cal 6.72/7.33mph
4) 1m - 8:52(8:52/m) 158/166bpm 86cal 6.77/7.2mph
5) 1m - 9:06(9:06/m) 151/161bpm 73cal 6.59/6.99mph
6) 1m - 9:24(9:24/m) 152/159bpm 76cal 6.38/7.06mph
7) 0.5m - 4:47(9:34/m) 163/181bpm 45cal 6.27/7.06mph

10:05 10:03 8:56 8:52 9:06 9:24 4:47

Pace

17%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	134 99-145	1470	164 158-182	21/5
0.50	5:08	2:23	9:33	142 137-146	1356	163 160-166	3/5
0.75	7:31	2:23	9:32	144 132-151	1372	162 160-164	3/6
1.00	10:04	2:33	10:14	147 134-161	1504	163 156-170	14/5
1.25	12:27	2:23	9:31	159 155-161	1514	163 160-166	9/32
1.50	15:20	2:53	11:31	162 153-176	1867	163 158-168	34/0
1.75	17:48	2:28	9:51	166 163-172	1635	162 160-166	12/1
2.00	20:07	2:19	9:17	164 162-167	1523	161 158-164	3/5
2.25	22:19	2:13	8:50	162 160-165	1432	163 160-166	1/11
2.50	24:30	2:11	8:44	158 154-161	1379	164 162-168	0/16
2.75	26:40	2:10	8:40	159 156-161	1378	164 162-168	1/17
3.00	29:03	2:23	9:31	158 157-160	1502	163 156-168	11/9
3.25	31:10	2:07	8:27	162 152-166	1370	165 162-168	2/7
3.50	33:23	2:14	8:54	155 153-156	1380	165 162-168	4/9
3.75	35:33	2:10	8:40	155 152-158	1344	164 160-168	1/11
4.00	37:54	2:21	9:24	159 158-160	1495	164 160-168	2/4
4.25	40:10	2:16	9:02	152 135-161	1374	163 158-168	2/6
4.50	42:27	2:17	9:08	148 134-153	1352	164 162-168	6/3
4.75	44:44	2:17	9:07	148 143-152	1348	165 160-168	2/5
5.00	47:01	2:17	9:09	155 150-158	1417	165 162-168	5/3
5.25	49:14	2:13	8:52	152 150-158	1347	165 164-168	3/6
5.50	51:46	2:32	10:09	150 146-154	1523	161 156-168	24/1
5.75	54:16	2:30	10:01	151 145-156	1512	162 156-166	16/7
6.00	56:25	2:08	8:34	153 147-159	1310	165 162-168	0/18
6.25	58:48	2:24	9:34	154 148-159	1474	164 158-168	11/8
6.49	1:01:08	2:20	9:36	172 156-181	1650	163 154-168	9/6

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.1%	10:12
39 9.0%	10:56
24 8.2%	9:49
22 7.3%	10:58
13 4.9%	9:53
See your biggest climbs

Cadence

164 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.5	1:01:08	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.81%	More
800m	4:17	8:37	44.52%	More
1km	5:22	8:39	46.37%	More
Mile	8:47	8:47	48.88%	More
5k	27:48	8:57	53.91%	More
5 miles	45:53	9:11	53.20%	More
10k	58:05	9:21	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.31
5km	27:42	8:55	54.10
5M	46:11	9:14	52.86
10km	58:19	9:23	52.37
10M	1:37:11	9:43	51.63
Half	2:09:52	9:55	50.39
20M	3:24:33	10:14	50.22
Mara	4:33:21	10:26	49.70

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